We grow up healthily, hand-written newspaper.
We grow up healthily, hand-written newspaper.
We grow up healthily, hand-written newspaper.
We grow up healthily, hand-written newspaper.
We grow up healthily, hand-written newspaper.
We grow up healthily, hand-written newspaper.
We grow up healthily, hand-written newspaper.
Pay attention to health and grow up healthily. 1. Living habits: go to bed on time, get up on time, sleep 10 hour every day, and take a lunch break in summer 1 hour. Don't eat too much, drink too much and play too tired before going to bed. Always keep the correct posture of sitting, standing and walking.
2. Hygienic habits: Wash your face and brush your teeth in the morning and evening, wash your hands before and after meals, wash your hair and have a haircut frequently, change your clothes frequently, cut your nails frequently, take a handkerchief and toilet paper with you, do not throw confetti, spit everywhere, scribble on walls and tables, and do not urinate everywhere. Don't bite anything in your mouth (such as pencils, fingers, etc.) ), and the cups and towels should be dedicated.
Third, eating habits: regular and quantitative, comprehensive nutrition, no partial eclipse, no picky eaters, concentrate on eating, be happy, chew slowly. Don't eat snacks, mildew and other unclean foods. Don't drink raw water, don't smoke, eat raw fruits and vegetables.
Fourth, eye hygiene: a pair of eyes and a Shuang Bao should be protected from childhood. Adhere to three "ones" in reading and writing: one foot from the book, one inch from the pen tip and one punch from the table. Walking, lying down and taking a bus are too strong and too bright. Don't read and write for a long time, which is harmful and tiring. Eye exercises should be done seriously, and long-term persistence will be effective.
Five, physical exercise, health requirements: actively participate in various activities, ensure activities for one hour every day, do not do strenuous activities before and after meals.
Six, cleaning habits: adhere to two cleanness: cleaning the clean area before reading in the morning and cleaning the classroom after school in the afternoon. Cleaning: Pick up scraps of paper and sundries in the cleaning area at noon and after school in the afternoon, sprinkle water first and then sweep the floor. The classroom often opens the window for air and sprinkles water at least three times a day.
The benefits of middle school students' healthy surfing the Internet The information characteristics of the network promote the renewal of middle school students' modern concepts, such as learning concepts, efficiency concepts and global awareness. It enables middle school students to keep in touch with new things and technologies and accept the challenges of new ideas. Professor Yang, director of the Department of Psychology at Sun Yat-sen University, believes that the Internet brings more positive things to children than negative things, except that illegal pornographic and violent websites may cause harm to children. Moreover, for middle school students, the internet is an unavoidable thing. Whether you like it or not, it is destined to become an indispensable thing in middle school students' life. Not allowing middle school students to surf the Internet will be detrimental to their growth. So what are the benefits of surfing the Internet for middle school students?
First, broaden your horizons.
Internet is an encyclopedic world with rich information, fast information exchange and strong freedom, which enables middle school students to enjoy global information. Middle school students can get their own needs at will, browse the world, know the world and know the latest news and information in the world, which greatly broadens their horizons and brings great convenience and fun to their study and life.
Second, strengthen foreign exchanges.
The Internet has created a virtual new world. In this new world, every member can transcend the limitations of time and space, easily contact and communicate with people he knows or doesn't know, and discuss topics of common interest. Because of the "virtual" nature of network communication, it avoids the friction and injury when people communicate directly, thus providing a brand-new communication place for people to meet their emotional needs and obtain information. Middle school students can further expand the space-time field of foreign exchange and realize the liberalization of making friends. At the same time, middle school students are mostly only children and lonely at home. Psychologically, they are the most eager to communicate with others. Communication in real life may bring them pressure, especially those who are introverted. The network has given them new communication space and a relatively relaxed and equal environment.
Third, promote the individualized development of middle school students.
The world is rich and colorful, so should the development of mankind. The Internet provides an infinite variety of development opportunities for this environment. Middle school students can find their own development direction online, and they can also get the resources and motivation for development. Learning, research and even innovation can be realized by using the Internet, which is the most efficient learning. There is a huge amount of knowledge to learn on the Internet, which provides a very broad field for middle school students to make long-span association and imagination, and constantly provides nutrients for creative thinking. Some computer games can strengthen the logical thinking ability of middle school students to some extent.
Fourth, expand the space for middle school students to receive education today.
In our questionnaire survey, 15% people have improved their academic performance because of surfing the internet, which is also something we are proud of. Internet resources can help middle school students find suitable learning materials, even suitable schools and teachers, which has begun to become a reality, such as some famous online schools. It is worth mentioning that there are many students with learning difficulties, but they don't complain at all about learning computers and making web pages. It can be seen that their backwardness is mainly because their personality type and ability tendency are not suitable for a certain teaching mode. It can be said that the Internet provides a vast world for these "poor students" to display their intelligence.
The history of scientific and technological development has continuously proved that science and technology are like a double-edged sword, which is beneficial to human development and harmful to human interests. As a technological newborn in the information society, the network also has this dual nature without exception. At the same time, due to the immaturity of middle school students' physical and mental development, the particularity of the network and the imperfection of the network development, we should not only see the beneficial side of computer network to middle school students, but also see its negative impact and pay enough attention to it.