1. Seek professional help: If your emotional problems are serious, it is recommended to seek professional psychological counseling or treatment. Professional psychologists can help you understand your emotions and behaviors and provide effective treatment.
2. Learn emotional management skills: Learning some emotional management skills, such as deep breathing, meditation and relaxation training, can help you control your emotions better.
3. Find the right exit: Find the right exit to release emotions, such as exercising, keeping a diary and listening to music. These activities can help you relieve stress and negative emotions.
4. Communicate with others: Communicating with others can help you better understand your emotions and get support and advice. Find someone you trust and tell them how you feel.
5. Find a solution to the problem: If you have the idea of revenge on society or others, try to find a solution to the problem, not revenge. Think about how to solve problems instead of letting emotions control your behavior.
In short, it takes time and energy to control your emotions, but by learning emotional management skills, seeking professional help and communicating with others, you can gradually control your emotions and find better ways to solve problems.