Can pregnant women eat pot-stewed vegetables?

In fact, expectant mothers should be careful to eat braised food at the beginning of pregnancy. This is because the food the expectant mother eats during pregnancy is to support the growth and development of the fetus in the abdomen, so the expectant mother's diet must be comprehensive. Wash the stewed food and soak it in the prepared seasoning. This is a pickled product, with heavy salt and seasoning, which makes expectant mothers edema easily.

Moreover, lo-fi contains nitrite, which will make hemoglobin lose its oxygen transport ability after entering the human body, which will easily lead to blood group hypoxia, and seriously lead to fetal suffocation and death in the uterus. Therefore, it is best for expectant mothers to eat less braised food. Moreover, in the early stage of pregnancy, the fetus is unstable and not suitable for eating braised food.

If the expectant mother really wants to eat braised dishes, she needs to buy them in a regular store to ensure that there will be no health hazards in her diet. Moreover, if the braised food is best soaked in water before eating, it will naturally feel more at ease, although the taste is not very good. In short, in the early stage of pregnancy, expectant mothers should try to eat their favorite and healthy food, and don't force themselves to eat greasy food. But don't be partial to food, don't overdo it, and try to diversify your diet, so that the nutrition is balanced.