Postpartum diet is very important for the recovery and milk secretion of new mothers. Here are some nutritious food suggestions:
1. Food is rich in protein: protein is an important nutrient for body repair and recovery. You can choose foods rich in protein, such as fish, lean meat, poultry, beans, nuts and dairy products.
2. High-fiber food: Postpartum constipation is a common problem, and taking enough fiber can help promote intestinal peristalsis. Vegetables, fruits, whole grains and beans are all good sources of fiber.
3. calcium and vitamin d: this is essential for bone health and milk secretion. You can choose low-fat dairy products, tofu, fish (such as salmon), yogurt and other foods rich in calcium and vitamin D.
4. Foods rich in iron: Anemia may be caused after delivery, so it is very important to get enough iron. Red meat, poultry, fish, beans, green leafy vegetables and dried fruits are all good sources of iron.
5. Water: Maintaining adequate water intake is very important for postpartum rehabilitation and milk secretion. Drinking enough water can help you keep moisture and promote waste discharge.
In addition, avoid excessive consumption of processed foods, high-sugar foods and beverages with high caffeine content, because they may have a negative impact on your health. Everyone's physical condition and needs are different. If you have special dietary requirements or health problems, please consult a professional doctor or dietitian.