Is candy harmful to health?

Studies have found that sugar is not harmful to children's growth and development, but beneficial to the body. For example, eating a little candy before taking a hot bath can prevent dizziness or collapse; When the activity is large, eat some sugar in moderation half an hour ago, which can replenish energy and keep you energetic and flexible; Eating sugar when you are hungry and tired will quickly correct the symptoms of hypoglycemia; Eating sugar 2 hours before meals not only does not affect appetite, but also supplements energy, which is beneficial to growth and development.

Although we are talking about children here, it is equally important for adults.

In the past, candy has been branded as "unhealthy" and "bad for teeth", which forced many people who like sweets not to eat candy often. Their lives lacked the "My Sweetie feeling" and they always felt that life would be a little eclipsed. And since medical research has pointed out that eating moderate amounts of candy is good for your health, especially after it is proved that dark chocolate can help prevent heart disease and vascular diseases, who can resist that sweet hug?

In addition, from the nutritional point of view, moderate intake of sugar is beneficial to the body, but too much intake will not only lead to malnutrition, obesity and dental caries, but also may lead to "sweets syndrome".

Because sucrose will be converted into glucose in the body, and glucose needs an enzyme containing vitamin B 1 in the process of oxidative decomposition. If you consume too much sugar for a long time, you will consume a large amount of vitamin B 1, which will lead to the deficiency of vitamin B 1, which will eventually affect the oxidation of glucose and produce more intermediate products with incomplete oxidation, such as pyruvate and lactic acid. Too much of these substances will affect the center.