Is it really easy to get stones when eggs and milk are eaten together?

The combination of eggs and milk can not only increase the supply of protein, but also make up for the relative shortage of lysine in cereals, thus improving the nutritional value of cereals. No, it's a stone.

As a nutritious food, milk can basically be matched with all kinds of common foods, such as vegetables, fruits, coarse grains, etc. But when it comes to the "golden partner" of milk, it is still a good choice to count cereals rich in carbohydrates, such as oats and corn.

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Milk is a widely used food. You can drink with all kinds of foods in daily life at will, but you can't drink milk all the time. Wu Xiaomin pointed out that people are not suitable for drinking milk in three situations.

"The first situation is that some people are used to taking medicine with milk when taking medicine, but this is actually unscientific. Some drugs combine with calcium ions in milk, which affects the absorption of drugs. It is generally recommended to take medicine for half an hour to drink milk for an hour. "

"The second situation is diarrhea and bloating. Because lactose in milk can't be absorbed directly, people who are lactose intolerant are prone to diarrhea. The intestinal function of diarrhea patients is weak. Drinking milk at this time may aggravate the condition. Milk is a gas-producing food, and it is not advisable to drink milk when the stomach is swollen. "

"The third situation is lactose intolerance. Some people lack lactase, and there is no way to decompose lactose contained in milk. After lactose enters the large intestine, it will be fermented and decomposed by intestinal bacteria, increasing osmotic pressure in the body, preventing water absorption and leading to diarrhea. "

Reference materials? /ishare.ifeng.com/c/s/7O0sqkptbfe "target =" _ blank "title =" Phoenix Net-Don't eat milk and eggs together, or you will get sleepy? Here's the truth "> Phoenix Net-Milk and eggs should not be eaten together, otherwise it will make you sleepy and weak? The truth is here.