Mental health handwritten newspaper
Mental health handwritten newspaper data 1, be a mentally healthy person.
To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.
Being a mentally healthy person will appreciate it. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.
To be a mentally healthy person, you should feel at ease. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.
2. A healthy heart
Individuals can adapt to the development environment and have perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.
3. Definition of mental health
1. Know yourself correctly;
2. The goal of life is realistic;
3. Have personality but not make public;
4. I care about my family, but I also make friends;
5. Do your job with peace of mind;
6. Have confidence and opinions;
7. Be able to face up to your own shortcomings;
8. Strong ability to resist setbacks;
9. Accept changes in the environment and be flexible;
10. Moderately vent and control emotions.
4. Famous aphorisms of health psychology
1. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre.
2. Jealousy is a rusty lock that you make yourself, and shut yourself out of success. If you open it, you can stand on a starting line with others again, and you can gain the confidence and strength to catch up with others.
Vanity urges us to dress up as ourselves in order to win the recognition of others, while hypocrisy urges us to cover up our ugliness with the appearance of virtue in an attempt to escape the accusations of others.
Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.