Corn corn is a northern crop with certain cold resistance, so even in winter, corn is very common in the market. Corn is rich in dietary fiber, carotene, vitamin B 1, vitamin E and other nutrients. These substances can promote digestion and protect the stomach. So corn is also a treasure for nourishing the stomach.
Although corn has many benefits, it is not suitable for excessive consumption. Because corn contains 72% sugar. Sugar is an indigestible substance in the stomach, which will increase the burden on the stomach.
On the other hand, too much sugar will increase the water in the body and erode the gastrointestinal function, resulting in decreased gastrointestinal function and dysfunction. Therefore, eating corn should master the principle of moderation.
Another thing to pay attention to when eating corn is that it is best to cook it into porridge in terms of production methods. Because the texture of corn is hard, eating dried corn is easy to stimulate gastric mucosa and damage gastrointestinal health.
Apple Apple is known as the "king of nourishing the stomach". There is an old saying in China: "An apple a day keeps the stomach away". It can be seen that apples have been used to nourish the stomach for a long time. Apple is a negative calorie food with low calorie: every100g of apple contains only 52 calories. Low-calorie food is good for the stomach.
Apple contains a substance called pectin. This substance is a soluble fiber, which can promote the regeneration of gastric mucosa, protect gastric mucosa and add a "protective shield" to gastric mucosa.
Hawthorn Hawthorn can stimulate appetite, which is well known to all women and children. Therefore, when the average person has mild indigestion, the first thing that comes to mind is to eat hawthorn "appetizing". Like apples, the pectin content in hawthorn is not low. It can protect the gastric mucosa and keep the stomach away from diseases.
Therefore, although hawthorn is good, it is not advisable to eat more. Adding millet porridge can greatly reduce the concentration of tannic acid and prevent the formation of gastric stones.
Jujube Jujube is rich in trace elements such as vitamin A, vitamin B2 and vitamin C, and has high nutritional value. It can strengthen the stomach and help digestion, and is known as the "crown of all fruits".