1, brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
2. Chinese cabbage
Chinese cabbage is fragrant and refreshing, which is good for the stomach. Regular consumption is extremely beneficial to promoting human health. Chinese cabbage is rich in vitamin C. Eating more Chinese cabbage can play a good role in skin care and beauty. In addition, Chinese cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion, and has a good effect on preventing intestinal cancer.
3. Macroalgae
Kelp is an alkaline food, which can effectively prevent blood acidification, thus contributing to relaxing bowels. Moreover, kelp is low in calories and rich in dietary fiber, which can accelerate intestinal movement more effectively. In addition, kelp also contains a substance called alginic acid, which can reduce the intestinal absorption of radioactive element strontium and quickly excrete it.
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Qingchangguo
Apple is a good fruit for removing enterotoxin. Apples contain a lot of vitamins and cellulose, which can promote intestinal peristalsis, help intestinal digestion and absorption of food, and also help intestinal excretion of unwanted toxins.
Pineapple is actually a very good intestine-clearing fruit. Pineapple is rich in fruit juice, which can effectively decompose fat, so eating a piece of pineapple after a greasy meal can relieve greasy and clear the stomach.
Hawthorn, many people may have eaten Jianwei Xiaoshi tablets when they were young. Usually it doesn't taste good when eaten, and then they lose their appetite. Parents will prepare stomach-invigorating and digestion-promoting tablets for their children. This is the same principle as hawthorn. Hawthorn also has the function of strengthening the spleen and promoting digestion, which is not only beneficial to lose weight, but also beneficial to eliminate toxins in the intestine.
People's Daily Online-Recommended 8 natural laxative foods.
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