What is the current proportion of obese children in China and how to lose weight scientifically? What is the current waste rate in China?

As a nutritionist, I know the influence of obesity and emaciation on children's health. In recent years, with the improvement of living standards and the change of diet structure, the obesity rate of children in China is on the rise. According to different research data, the obesity rate of children in China is about 10% to 20%. This proportion may vary by region, age and gender.

Obesity has a negative impact on children's health and growth, so it is very important for obese children to lose weight scientifically. Here are some scientific ways to lose weight:

Reasonable diet: Obese children need to reduce the intake of high-calorie, high-fat and high-sugar foods, and increase the intake of vegetables, fruits and protein. At the same time, control the quantity and speed of diet to avoid overeating and eating too fast.

Increase the amount of exercise: Proper exercise can consume excess fat and calories in the body and enhance the body's metabolic capacity. Obese children can choose appropriate exercise methods, such as jogging, swimming, yoga, etc., and gradually increase exercise time and intensity.

Develop good living habits: Obese children need to develop good living habits, such as ensuring adequate sleep, avoiding long-term use of electronic products and maintaining hygiene. These habits contribute to the balance between physical health and mental state.

Seek professional help: If obese children can't lose weight through their own efforts, they can seek professional help. Doctors or nutritionists can make personalized weight loss plans according to specific conditions, and give guidance and support.

At the same time, there is a certain waste rate in China, especially in some poor areas and rural areas. Weight loss is mainly caused by insufficient intake, indigestion or overeating. For thin children, it is necessary to increase food intake, improve the absorption and utilization of nutrients, pay attention to a reasonable diet, and ensure a balanced intake of various nutrients.

In short, obesity and emaciation will have a negative impact on children's health. For obese children, we should adopt scientific methods to lose weight; For thin children, it is necessary to increase food intake and nutrient absorption and utilization. At the same time, parents and education departments also need to pay attention to children's diet and living habits, strengthen health education, and improve children's health awareness.