Pay more attention, pay attention to increasing moderate exercise and adjusting diet. The principle is that consumption is greater than intake. Have a good breakfast, 5-8 minutes for lunch and little or no dinner.
Body mass index (BMI) = weight (kg) ÷ square of height (m);
Too light: less than 18.5
Normal: 18.5-24.9
Overweight: 25-29.9
Obesity: 30.0-34.9
Severe obesity: 35.0-39.0
Your body mass index is 26.8, which belongs to the overweight range.