Mango has all the advantages of tropical fruits, so it is also called the king of tropical fruits. Let's take a look at the nutritional value and edible efficacy of mango!
Nutritional value of mango: the nutritional value of mango fruit is extremely high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C is also higher than that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. According to the analysis data of several main mango varieties in China, the soluble solid content of mango is 14%-24.8%, the sugar content is11%-0/9%, and that of protein is 0.65%-1.
Mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. In ancient times, all people who crossed the ocean would take some mangoes with them to relieve seasickness. Eating with pulp or mango soup also has a good effect on inhibiting nausea of pregnant women.
Mango can reduce cholesterol and triglycerides, and regular consumption is beneficial to the prevention and treatment of cardiovascular diseases.
Mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
Mango has a particularly high carotene content, which is good for eyesight and can moisturize the skin. For a lady, this is a beautiful fruit. Mango contains mangiferin, which has obvious effects of resisting lipid peroxidation, protecting brain neurons, delaying cell aging and improving brain function. It can obviously improve the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of eliminating diseases and relieving cough, and has the auxiliary treatment effect on cough, excessive phlegm and asthma.
Edible efficacy of mango: 1. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer. According to the viewpoint of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of preventing cancer.
3, beautify the skin. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.
4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
5, prevention and treatment of constipation. Soil mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6. Sterilization. Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.
Eat more mangoes to improve brain function. There are many kinds of nutritious fruits in our life, and everyone likes to eat them. Because fruit is rich in vitamins, it is an indispensable nutritious food in our life. Mango is also one of the most nutritious foods and plays an inestimable role in our health. Here are some wonderful uses of mangoes for our health.
Helps prevent cancer
Because of the high content of natural antioxidants and vitamins, mango can reduce people's risk of cancer. Studies have shown that compounds such as astragalus, quercetin and tannic acid in mango can help the body fight breast cancer, colon cancer and prostate cancer.
Improve brain function
Mango is rich in vitamin B6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention and memory. Protect the liver. Mango contains a lot of powerful antioxidants, which helps to clean up toxins in the liver.
Lower cholesterol
Mango is rich in dietary fiber and pectin, which helps to lower the cholesterol level in serum.
Improve the digestive system
The dietary fiber contained in mango helps to remove wastes and poisons in the digestive tract, which is beneficial to the growth of beneficial bacteria in the intestine and protects the digestive system. In addition, mango is also rich in potassium, and potassium deficiency will cause imbalance of body fluids and constipation.
After understanding the wonderful health care function of mango, we should eat more mango in our daily life to absorb its nutrition, give full play to its nutritional value and make our bodies healthier. Also remind everyone that when choosing mangoes, you should choose fresh ones. Don't eat too much at a time, so as not to waste too long. Go to the fruit market quickly.
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