The recent journal of bone and mineral research in postmenopausal women reported that lack of sleep is related to high bone density and the risk of osteoporosis.
In the study of 1, 1, 084 postmenopausal women, the BMD of women who reported sleeping less than 5 hours a night was lower than that of women who reported sleeping 7 hours a night in all four evaluation areas. . After adjustment, the risk of low bone mass and hip osteoporosis increased by 22% and 63% respectively for women who slept less than or equal to 5 hours per night. Similar results were observed in the spine.
Our research shows that sleep may have a negative impact on bone health, which also increases the negative impact of poor sleep on health. I hope this can also remind us to strive for 7 hours or more sleep every night for our suggested physical and mental health.
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