Improve the quality of milk
Because lactation needs to secrete milk to feed the baby, the diet during lactation is very important, which may affect the quality of breast milk of lactating women, so eat light and nutritious food. Breastfeeding women can eat toast to supplement their nutrition. Toast contains protein, minerals and so on. Whole wheat toast also contains a lot of cellulose, which helps to improve the body's metabolism and improve the quality of milk.
nourishing the stomach
Lactating women occasionally lose their appetite and feel greasy because they usually supplement too much chicken soup and meat as supplements for milk. Eating toast properly can not only nourish the stomach and reduce the burden on the stomach, but also is convenient to eat, easy to digest and absorb, simple to make and time-saving. It is the representative of European breakfast.
nutritive value
Toast contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, is convenient to eat, and is very popular in daily life.
Taboo crowd
diabetic
Diabetic patients must be extra careful when eating toast, because sugar is usually put in toast. Therefore, it is suggested that diabetic patients can choose sugar-free white toast to reduce the intake of sugar in the body, so as not to aggravate the condition.
Matters needing attention
Storage method
Put fresh toast in a food plastic bag, put one or two celery in the bag, and then tie the bag tightly to keep the toast fresh. Toast is easy to dry, put vegetables in it, artificially create moisture, and adjust the humidity of the packaging bag, but toast should be eaten as soon as possible.
Edible method
Toast is soft and delicious at high temperature, but it will harden at low temperature, and its flavor and taste will be much worse. In addition, according to personal preference, some people will fry the toast in oil before eating, and it tastes crispy.