Bananas can protect eyes, first of all, because bananas are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes. Therefore, girls should pay attention to eating a banana when using their eyes excessively, which can increase nutrition and improve their eyesight through diet, and has a certain effect on relieving symptoms such as dry eyes and pain.
Pitaya; pitaya; dragon fruit
The peel of pitaya contains vitamin E and a more special component-anthocyanin. Grape skins, red beets and other slimming fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.
Cherry tomato
Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.
tangerine
The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best among citrus fruits. Kumquat peel is thick and smooth, and there are many oil cells (that is, pressing will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.
blueberry
Blueberries contain a special pigment, which is a natural antioxidant and helps to relieve eye problems. It has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia patients and prevent their eyesight from deteriorating. Blueberry also has a good anti-free radical effect, so its anti-aging function can not be ignored.
sugarcane
Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Eye care is even more important.
persimmon
Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is about 2 times higher than that of common fruits1~. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand.
Black wolfberry
Anthocyanins in Lycium barbarum can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; This is helpful for drivers at night, people who stare at the screen for a long time, etc. Long-term use of wild Lycium barbarum to make tea has obvious eyesight protection effect, and has good health care effect on adolescent pseudomyopia, vertigo of middle-aged and elderly people, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia and dry eye. There are a large number of people, so you can learn about it and try it.
end
Matters needing attention
Don't spend too long reading or using the computer. Every once in a while, you should have a rest, or overlook and relax your eyes. Friends who like surfing the internet should not spend more than 6 hours in front of the computer every day to avoid eye fatigue.
Many people like reading in the bathroom, which is a bad habit. Toilets are generally dark and the light source is unscientific. After a long time, it must be harmful to the eyes. Some people like reading in bed. Poor posture leads to strabismus or increased eye burden, and the bedside lamp is not bright, which is not good for eyes.
Pork liver and mung bean porridge
Fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. First, the mung bean and rice are cooked together. When it is 80% ripe, the sliced or striped pork liver is cooked together in a pot, and seasoning is added. Tonifying liver and nourishing blood, clearing away heat and improving eyesight, beautifying and moistening skin can make people radiant, especially suitable for those weak people with dry eyes, yellow complexion, decreased vision and blurred vision.
Gouqi porridge
20 grams of medlar, 60 grams of rice, cooked with rice into porridge. It is especially suitable for patients with dizziness, tinnitus, nocturnal emission and soreness of waist and knees.
Lycium barbarum and pork liver decoction
Appropriate amount of medlar and appropriate amount of pork liver are boiled into soup. Pig liver is rich in vitamin A, and the two are combined with nourishing blood and improving eyesight.
Always drink green tea, oolong tea or Tieguanyin.
Tea is rich in carotene, which can be converted into vitamin A in human body. Vitamin A has a health care function for people who often contact computers, which can not only reduce the harm of computer radiation to human body, but also prevent dry eye.
Yawn, sour plum
It is feasible to yawn to shed tears and moisten your eyes, but you can't fight if you want to. Some people say that holding sour plums in your mouth is a good way to stimulate tears.