Pleurotus eryngii with cold sauce
Materials: 3 Pleurotus eryngii
Seasoning: half a piece of fermented bean curd, soy sauce 1 spoon, sugar 1 spoon, sesame sauce 1 spoon, vinegar 1 spoon, half a spoon of sesame oil, a little minced garlic and a little chives.
Exercise:
1) Wash Pleurotus eryngii and steam in a steamer for 10 minutes.
2) Stir all seasonings evenly.
3) steam Pleurotus eryngii, air it for a while, and then tear it into silk by hand.
4) Then sprinkle the freshly prepared seasoning on Pleurotus eryngii, sprinkle with shallots and mix well to serve.
Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Pleurotus eryngii has the functions of reducing blood fat and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases. Mushrooms have almond fragrance, fresh and tender meat, fragrant taste and rich nutrition, and can cook dozens of delicious dishes. Eating this kind of food regularly can not only supplement rich minerals and trace elements, but also reduce blood lipids and cholesterol, which not only enhances immunity, but also has a good preventive effect on cardiovascular diseases that often occur in middle-aged and elderly people. At the same time, it can also enhance physical fitness and be beneficial to health.
As for the concrete method of cold mixing Pleurotus eryngii, I have already introduced the relevant content to you. I believe you have understood these little common sense thoroughly. Pleurotus eryngii is still cost-effective in the nutritional components of fungi and has rich health care functions. Might as well eat a little properly.