Advantages and disadvantages of climbing mountains every day. Many people will invite a few friends to climb mountains in their spare time. Although it is good to insist on climbing mountains every day, we should not ignore its disadvantages. Next, I will show you the advantages and disadvantages of climbing mountains every day.
Advantages and disadvantages of climbing mountains every day 1 benefits
1, climbing mountains and camping every day is good for people. From a medical point of view, it has direct benefits to people's vision, cardiopulmonary function, coordination ability of limbs, consumption of excess fat in the body and delaying human aging.
2. Cultivate sentiment, broaden your mind and appreciate the beauty of nature.
3. Climbing mountains and interacting with peers, discussing today's itinerary and looking forward to tomorrow's itinerary can promote mutual friendship.
4. Stimulate creativity. Breathe fresh air, all kinds of creative thinking will emerge together, let it rush, and new creative labor will begin again.
5, foot strength exercise-make your feet flexible and powerful, mountain climbing is one of the best ways to exercise your feet.
6. Mountain climbing can promote capillary function-feel comfortable and unobstructed all over the body.
7. Mountain climbing can strengthen muscles and bones.
shortcomings
1, the elderly need to do what they can to climb the mountain to avoid overload exercise. Old people's health is declining, and mountain climbing consumes a lot of energy, which is an activity that requires physical strength.
Old people with cardiovascular and cerebrovascular diseases should be accompanied to climb the mountain. Old people with these diseases should not exercise excessively. They should exercise with their family and friends, and they should always prepare medicines for emergencies.
3. Diabetic patients should be alert to hypoglycemia. Mountaineering helps diabetics to control their weight and lower their blood sugar, but they should also be especially careful to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing an hour after meals.
4. Older people with osteoarthrosis should avoid climbing mountains. People's knees often remain in a semi-flexion state, and it is very laborious to go up the mountain, which will cause great wear and tear on the knee joint.
5, to find a good time to climb the mountain, the air is humid in the morning, pollutants are dispersed in water vapor, and it is very bad for the body after breathing. It is healthier to climb mountains at three or four in the afternoon.
6. There are small dangers in the mountains. Pay attention to animals or all kinds of bad natural phenomena, which may suddenly cause harm to personal safety, and it is called a mountain disaster. It is characterized by great destructive power and sudden occurrence. Once encountered, it is unprepared and even life-threatening.
Advantages and disadvantages of climbing mountains every day II. Precautions for climbing mountains.
1, drink plenty of water
On the one hand, it dilutes blood, and at the same time, it can reduce the degree of water shortage during exercise. When climbing a mountain, you should pay attention to replenish water at any time and restore your physical strength as soon as possible.
2, scientific rest
Rest in the middle of mountain climbing should be combined with long and short. Short rest is mainly standing, long rest should be standing for a while and then sitting down.
3. It varies from person to person.
If you have heart disease, you'd better not climb the mountain. In addition, people suffering from epilepsy, dizziness, hypertension and emphysema should not climb mountains.
Step by step
Warm up before climbing the mountain, and then gradually increase the intensity according to the breathing frequency. The speed should not be too fast, there should be no adverse reactions, and there should be no obvious gasps.
5, sprain is not suitable for local massage.
It is best to apply cold compress for 20 minutes to 30 minutes, which can achieve the effect of detumescence and pain relief. You can bring a little band-aid and purple potion before you leave, just in case you need it.
6. Don't get lost
Don't drill those mountains where no one walks. It is best to bring communication tools, such as mobile phones, to facilitate contact with the outside world in unexpected situations.
Mountain climbing helps to promote the physical and mental health of the elderly and is a national health movement. However, due to the weak physique of the elderly, we must be more careful in the process of climbing mountains, do not take difficult roads, replenish water in time and pay attention to rest, and do not climb mountains reluctantly to avoid being injured and trapped.
Matters needing attention in mountain climbing for the elderly
Old people should do what they can. The functions of various organs of the elderly are declining, and mountain climbing is a sport that consumes a lot of oxygen. Old people who are going to climb mountains must do some low-intensity exercise first so as to have an adaptation process. When climbing a mountain, don't be too eager for success. Once you feel unwell, you should stop exercising immediately.
Which old people are not suitable for mountain climbing?
Patients with cardiovascular and cerebrovascular diseases should be accompanied. Such patients must determine the amount of exercise under the guidance of a doctor. Even if you can climb the mountain, you should be accompanied by family and friends, and pay attention to carrying medicine with you.
Diabetic patients should be alert to hypoglycemia. The doctor pointed out that mountain climbing helps diabetics to control their weight and lower their blood sugar, but they should also be especially careful to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing an hour after meals. In addition, diabetic patients are prone to infection once the wound is broken, so they must wear shoes and socks when climbing the mountain, and the socks should not be too thin; You should choose a good method to avoid friction and collision. When you go home, you should also remember to carefully check if there are any small wounds when you take a shower. Disinfect in time if necessary, and seek medical advice in time for wounds that never heal.
Patients with osteoarthrosis had better not climb mountains. Take the above goodness as an example. People's knees are often in a semi-flexion state, and climbing mountains is very laborious, which is very abrasive to the knee joint. Old people often have knee pain after climbing mountains, which is often caused by wear and tear. However, many old people think that it is caused by inactivity, so the more they work, the more tired they are, and the more serious the wear is. Such people can choose to walk slowly to keep fit.
Advantages and disadvantages of climbing mountains every day. The best time to climb a mountain.
It is healthier to climb mountains after 9 am.
Ten in the morning is the freshest time of the day. In the morning, the dew on the mountain is heavy, the water vapor accumulated in the air is high, and the concentration of pollutants is high. Coupled with the respiration of plants all night, the concentration of carbon dioxide is also very high, and the air quality is very poor, which can easily stimulate the respiratory system and cause cough or throat discomfort. Therefore, it is not recommended to climb the mountain before 8 am. You can have breakfast around 8 o'clock and climb the mountain until the sun rises at 9 o'clock.
It is best to climb mountains in autumn.
There has been a tradition of climbing mountains in autumn since ancient times, and there are few mosquitoes on the mountains in autumn, and the climate is more suitable, neither too cold nor too hot, which is most suitable for climbing mountains. Of course, there are no seasonal restrictions on mountain climbing. You can climb mountains for exercise all year round, because the scenery on the mountain is different in each season.
Climbing mountains several times a week is good for health.
Mountain climbing has a certain effect on the knees, and it is not suitable for going every day. It is recommended to climb rock 1-2 times a week to achieve the purpose of fitness without affecting your knees. Moreover, if girls climb mountains every day, their calf muscles will grow thicker without proper rest and relaxation.
Climbing mountains after meals 1 hour is good for the stomach.
Don't climb the mountain when you are full or empty. Mountain climbing will consume a lot of blood sugar function, and climbing on an empty stomach will easily cause hypoglycemia and syncope. When you are full, you need a lot of blood to maintain gastrointestinal digestion. Mountain climbing will distract the blood supply to the heart, affect the digestion of the stomach, and lead to gastrointestinal discomfort.