Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: the child gets up and runs at 6 o'clock every morning, and is told by the doctor during the physical examination: the child is stunted! Then let's take a look!
Parents often say, "Early to bed and early to rise is good for your health." It seems that going to bed early and getting up early is really helpful to the human body. In order to carry out this truth, even children must insist on going to bed early and getting up early, but everything is different to some extent. For the sake of concrete analysis of specific problems, this standard does not seem to apply to everyone.
For children, it is still in a critical period of growth and development. It is not necessarily a good thing for children to get up too early. Sometimes it will get twice the result with half the effort, which will affect children's physical development. After all, children are different from adults when they fall asleep.
Xiao Li's family concept is more traditional. He firmly believes that he goes to bed early and gets up early and is healthy. Therefore, couples will get up early to exercise. They are also concerned about children's health and education. As the saying goes, "health is the capital of revolution", and Xiao Li also hopes that his children can grow up and grow taller, so he gets up at six o'clock. Every day is early in the morning, and I can't move in the morning. If it rains that day, he will get up at six and jump rope at home, hoping that the children can warmly welcome the new day.
But because of getting up early, the child's height has been slowly increasing. Xiao Li is very tall, 1.85 meters, but his children are much shorter than their peers. The doctor told him that the child's developmental delay was the chief culprit. The culprit got up too early.
Although the parents' original intention is good, they want their children to get up early to keep fit and improve their psychological condition, getting up early will have a great impact on their growth and development.
The answer is yes. Experts say that the height of a child is directly related to the secretion of growth hormone in the body. Growth hormone, as an important condition for promoting human muscles and growth, has also become a direct factor affecting height, and is secreted during children's sleep.
Growth hormone secretion has three peaks:
Time period 1: 1 1 pm.
The first peak of growth hormone secretion is at 1 1 pm. At this time, it is necessary to ensure that the child falls asleep so as not to miss the best period of growth hormone secretion.
Time period 2: 2 am.
Two o'clock in the morning is the second peak of growth hormone secretion. At this stage, the child has entered a deep sleep and has fallen asleep. Therefore, most children can successfully secrete growth hormone during this period, but parents still have to ensure their children's sleep quality.
Time period 3: 5:30 a.m.
Although some people think that going to bed early and getting up early is good for children, it is best not to get up too early, because 5:30 in the morning is the last peak of children's growth hormone secretion, which may be slightly delayed or advanced depending on their physical condition. If the child has got up by this time, he will miss this time. What a pity. So, don't wake the children from 5: 30 to 6: 00. Although the initial intention is good, it will hurt the child and let him sleep until seven.
Therefore, sleep is also a science. Early to bed and early to rise is not suitable for everyone. For children, it is still necessary to ensure that children have enough sleep time in order to grow up.
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