1. Learn to accept and love yourself. Only in a comfortable state can a good energy field be presented.
2. Go to bed before 1 1 at night and give yourself a beauty sleep. Don't "put on the most expensive mask and stay up the most expensive night".
Drink a cup of warm water after getting up to ensure the daily water consumption, and don't wait until you are thirsty to drink water. You can set yourself an alarm clock to drink water and buy a favorite cup.
Don't get up immediately when you wake up in the morning, stretch a few times in bed, then massage your head to promote blood circulation.
5, to develop the habit of eating breakfast, try to be healthy and rich.
6. Chew with the teeth on both sides in turn to prevent big and small faces.
7, eat seven points full, don't overeat, don't eat supper to increase the burden on the stomach.
8. Brush your teeth in the morning and evening, rinse your mouth after meals and clean your mouth.
9. Exercise for half an hour every day, such as jogging, work, aerobics, yoga, etc. Choose a sport that you are interested in and can stick to.
10, don't sit for a long time, get up and walk every 1 hour and do a stretching exercise.
1 1, don't cross your legs, don't hunch over, keep a good posture: 12, stand for at least 10 minutes after meals, and don't sit down immediately to prevent a small belly.
13, drink less high-sugar drinks such as milk tea and soft drinks.
14, don't be a "low-headed family", do a good job in neck care and reduce neck wrinkles.
15, get into the habit of reading or listening to books 16, smile more and remind yourself to keep a good mood.
17, pay attention to skin cleaning every day, and mask at least once a week. Pay attention to sun protection when going out to prevent stains.
18, learn to dress together, find a style that suits you, don't have to follow the trend, just be comfortable.
19. Don't touch your mobile phone after getting up in the morning and half an hour before going to bed.
20. Don't use the mobile phone toilet, haha, you know.