Proper rest and rest should conform to the sports elements in the six elements of health. In maintaining a healthy lifestyle, it is very important to arrange the schedule reasonably. Long-term overwork or lack of rest will have adverse effects on body and mind. Balancing work and rest, moderate exercise, help to maintain good health, improve immunity, and promote overall happiness. Scientific research shows that moderate exercise is beneficial to cardiovascular function, musculoskeletal system and metabolic regulation, and can reduce the risk of chronic diseases.