Detoxification can make our body healthy and promote metabolism. Diet is the key to detoxification.
? You can eat more bitter gourd in summer, and bitter gourd can clear away heat and detoxify. At the same time, there are some anti-cancer protein in bitter gourd, which can increase your immunity.
Mung beans can also remove dampness and detoxify. You can cook some mung bean soup in summer. In the rainy season, the heat is unbearable. You should drink some mung bean soup at this time. ?
These may be particularly disgusting foods for many people, but pig blood also has the effect of clearing the intestines and detoxifying, especially in dusty jobs such as buildings or drivers, you can eat some pig blood to achieve the purpose of detoxifying.
Kelp is a kind of food rich in various nutrients, and it also has the health care function of promoting excretion. And everyone can eat it without allergic symptoms. When we are in summer, we can make cold soup with it.
Drinking a glass of lemonade on an empty stomach every morning can not only cleanse the intestines, but also help beauty beauty.
Apple is one of the most common fruits. Apples contain a lot of vitamins and other trace elements, which can increase our brain power. It is a nutritious fruit suitable for all ages.
Guava, a tropical fruit, can improve human immunity, improve blood vessel elasticity and clean blood vessels. For ladies, it also has the effect of relaxing bowels and beautifying, because this fruit can promote metabolism, and these iron elements contained in it can prevent anemia and resist aging.
The dog days in summer are actually the best time to detoxify and beautify. At this time, it is necessary to remove moisture and then eliminate toxins from the body. As long as we are healthy, we will naturally become beautiful.