Everyone knows that staying up late is harmful to health, but most people think that if you stay up late, you can have a good sleep. According to a recent article published in Science and Technology Daily, we may all be wrong!
Through the research and analysis of human and animal sleep in recent 20 years, it is found that there is more evidence that too little sleep may cause lasting brain damage and increase the risk of neurodegenerative diseases such as Alzheimer's disease. Sleep supplement may not be able to restore the lasting damage to the brain.
There are also data showing that if adults sleep less than 7-8 hours for three consecutive nights, the function of the immune system may be reduced by half, and sleeping less than three hours a day is enough to reduce the function of important immune cells.
In daily life, we can also feel that after staying up late, we will feel tired for several days even if we have the opportunity to catch up on sleep. Even if we adjust our physical condition through diet and exercise, we will only pull back the damage that has been done.
The ancients paid attention to "work at sunrise and rest at sunset". In today's fast-paced life, we may not be so casual. But try to fall asleep before 1 1 every day. After all, health is the capital of revolution. Stay away from mobile games and short videos, which is of great significance to ensure early to bed and early to rise.
Many times I am already very sleepy. I can't stop lying in bed, turning on my cell phone and brushing a short video. Unconsciously, it was already late at night. If you have this problem, try to change your bedtime habits.
Soaking feet, reading, and emptying, families with children can also choose to accompany their children to read picture books and play clay sculptures for a while.
In short, it is to keep the brain relatively calm. If you persist in this way, going to bed early will become less difficult.
It's the children's summer vacation. Many parents work during the day and have little time to spend with their children. It is better to use the time after dinner to temporarily put aside the anxiety and pressure at work and play with the children.
This summer, let's stay up late, insomnia, anxiety and rest! Step back. Step back.