It's summer now, and the sunshine is stronger. Applying sunscreen, wearing sunscreen clothes, using umbrellas and other sun protection measures can achieve better sun protection effect. However, sun protection cannot be just superficial. In order to do a better job of sun protection, we can eat some foods with sun protection in our daily diet. These foods are rich in vitamin C, which has antioxidant effect and helps to prevent sun exposure.
This 12 food is called "natural sunscreen". Let's take a look at all the food and collect it quickly.
Lycium barbarum contains many alkaloids, such as betaine, carotene, riboflavin, nicotinic acid, vitamins and so on. There are many trace elements, such as potassium, calcium, sodium, zinc, iron, copper and selenium. In addition, Lycium barbarum also contains a variety of amino acids, which is very nutritious.
Lycium barbarum can also prevent the oxidation of ultraviolet rays, which is beneficial to protect our skin and relieve dermatitis and edema caused by sunburn.
Recommended: Lycium barbarum soaked in water
Whether at home or at work, soaking in water with medlar is the easiest way to eat. Wash dried Lycium barbarum with warm water, put it in a cup, brew it with hot water, and you can drink it. After drinking several times, eat Lycium barbarum so that the nutrition can be completely absorbed.
Green tea contains antioxidants, and catechins in green tea have strong antioxidant function. It can help us reduce the possibility of skin damage caused by sun exposure.
Pay attention to drinking tea in summer, drink hot tea to quench thirst and relieve summer heat, and drink herbal tea to hurt your stomach. Be careful not to drink tea on an empty stomach.
Mature tomatoes are rich in lycopene, which can effectively block the formation of skin free radicals and reduce the damage of ultraviolet rays to the skin. The experiment also found that people who often eat tomatoes have a third higher sun protection ability than those who don't eat tomatoes. Besides, cooked tomatoes are better than raw tomatoes.
Recommended recipe: tomato and potato soup
Ingredients: 2 tomatoes, potatoes 1 piece, a little cooked beef, a little onion and ginger.
Exercise:
1. Dice tomatoes, potatoes and beef respectively, and chop onions and ginger.
2. Pour cooking oil into the pot, add onion and ginger, stir fry until fragrant, add potatoes, add a little soy sauce and stir fry for 1 min.
3. Add tomatoes and beef and stir fry 1 min.
4. Pour the right amount of water into the pot. This soup is suitable for thick soup. Don't add too much water.
5. Boil for 10 minute, add salt, a little chicken essence, sprinkle a little coriander or leek powder for decoration, and serve.
Carrots contain essential oil, sugar, anthocyanins, vitamin A, vitamin B 1, vitamin B2, calcium and iron. Carrots are also rich in carotene, which can be converted into vitamin A in the body to promote the formation of eye photosensitive pigments and relieve eye fatigue. Carotene and other phytochemicals help to resist oxidation and enhance skin resistance.
Recommended recipe: carrot balls
Ingredients: 2 carrots, about 250g pork, eggs 1 piece, a little onion and ginger, and a little starch.
Exercise:
1. Carrots are ground into filaments by a grinder. Chop pork into minced meat, onion and ginger into powder.
2. Add salt, soy sauce, monosodium glutamate and minced onion and ginger into minced meat, and beat 1 egg evenly.
3. Put shredded carrots into pork, add a little water starch and mix well.
4. Pour the cooking oil into the pot, put the meatballs into the pot and fry for about 3 minutes. People who lose weight can cook meatballs with water and enjoy them.
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich, which is much higher than that of cruciferous cabbage.
Broccoli contains a compound called isothiocyanate, which helps to enhance the antioxidant capacity of human skin cells and thus resist the damage of ultraviolet rays.
Recommended recipe: Fried mushrooms with broccoli.
Ingredients: broccoli 1, red pepper 1, carrot 1, appropriate amount of Agaricus blazei (mushroom can be used instead), a little onion, ginger and garlic.
Exercise:
1. Clean broccoli, pick it into small flowers, blanch it in boiling water 1 min, and then take it out. Soak Agaricus blazei in advance, remove the pedicle, blanch in water for 2 minutes, and take out. Dice carrots and red peppers, and chop onions, ginger and garlic.
2. Pour cooking oil into the pot, add onion, ginger and garlic, stir fry until fragrant, add carrot and stir fry Agaricus blazei for 2 minutes.
3. Add broccoli and red pepper and continue to stir fry for 2 minutes.
4. Add salt, chicken essence and sesame oil, stir well and serve.
The main components of cucumber include protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamins, caffeic acid and various free amino acids. Because it contains pectin, it is often used to repair sunburn and lighten spots. Cucumber juice is also often used to clean the face and prevent skin allergy, which is a traditional beauty product.
Recommended recipe: cucumber mixed with fungus
Ingredients: 3 cucumbers, proper amount of yuba and auricularia auricula, and a little dried pepper, onion and garlic, chopped separately.
Exercise:
1. Wash cucumber, pat and cut into pieces. Soak yuba and auricularia auricula in advance, wash, blanch for 2 minutes, and remove for later use.
2. Put cucumber, yuba and auricularia into the dish for later use.
3. Put the oil in the pot, add the onion, garlic and dried pepper, stir-fry until fragrant, and pour them into the plate together with the oil.
4. Add a little salt, chicken essence and sesame oil to the plate and mix well.
Eating soy products regularly is good for sun protection and whitening. Soybean isoflavone contained in soybean is a phytoestrogen, which has antioxidant effect and can help women keep their skin shiny and delicate. For example, tofu and soybean milk are good sun protection foods.
Recommended recipe: Lily bean curd soup
Ingredients: about 500g of tofu, 2 tomatoes, Flammulina velutipes150g, and a little onion and ginger.
Exercise:
1. Dice tofu, cut tomatoes into small pieces, wash Flammulina velutipes, cut off roots, blanch in boiling water for 2 minutes, and take out.
2. Pour cooking oil into the pot, add onion and ginger and stir fry until fragrant, then add tomatoes and Flammulina velutipes and stir fry for 2 minutes.
3. Pour proper amount of water into the pot and cook for 3 minutes. Add tofu and continue to cook for 2 minutes.
4. Add salt and chicken essence to the pot, mix well, sprinkle a little chopped green onion and serve.
The rich vitamin C in cherries can moisturize the skin, help to resist the formation of melanin, and help to prevent sun exposure.
Fresh cherries are rich in nutrients such as sugar, protein, carotene and iron. Iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red, and carotene and vitamin C are essential for whitening. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
Peach pulp is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C, carotene, organic acids and a lot of water, which can supplement the nutritional needs of human body. Peach is rich in fruit acid, which has the functions of moisturizing and whitening, preventing pigmentation, helping to prevent sun, promoting blood circulation and making facial skin clean and ruddy.
Eating watermelon is not only to replenish water to the human body. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These ingredients are easily absorbed by the skin and contribute to moisturizing and sun protection of facial skin.
Lemon is low in calories and rich in citric acid, which is a high-quality source of potassium, calcium, iron, vitamin C and bioflavonoids.
Lemon is rich in vitamin C, which can promote metabolism, whiten and lighten spots, shrink pores, have a certain nursing effect on the skin, and enhance the sunscreen ability of the skin.
Apple peel is not only rich in vitamin C, but also contains quercetin, an antioxidant that can resist ultraviolet rays and UVB, which is helpful to whiten skin and fade spots. When eating apples, wash them with salt water and bring meat. Don't waste this natural sunscreen.
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