A, the treatment of gynecological diseases of food
1, anemia: supplementing high-iron food
About 30% women have mild iron deficiency anemia because of periodic blood loss and childbirth. Long-term anemia can easily lead to the decline of ovarian function and affect women's health. Enriching blood and nourishing blood can be described as a woman's lifelong homework. Animal liver, lean meat, spinach and other foods are not only high in iron, but also easy to absorb.
2, menstrual discomfort: drink some hot milk with honey.
Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Experts in obstetrics and gynecology recently found that drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation. Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.
3, dysmenorrhea: eat some bananas
Bananas are rich in vitamin B6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.
4, mastopathy: eat more whole wheat food and kelp.
A study found that women of childbearing age eat more whole grains in their diet, which can keep estrogen in the blood circulation at an appropriate level and avoid many breast diseases caused by high estrogen levels.
Kelp contains a lot of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia.
5, gynecological tumors: eat more red fruits and vegetables
Red fruits and vegetables such as red apples and red peppers contain some natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells and reduce their reactivity to estrogen, thus having the function of preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes have similar effects.
6, breast cancer: often drink red wine
Studies have shown that red grape skins and grape seeds contain a natural anticancer substance, which can avoid excessive estrogen levels, stimulate breast tissue and make it malignant. Therefore, women drink a proper amount of red wine (just a small glass) or eat some grapes every day, and the natural ingredients in it can help women prevent breast cancer and heart disease.
7. Migraine: Eat more foods containing magnesium.
Migraine is common in women of childbearing age, especially those engaged in mental work. Studies have found that some migraine patients have extremely low levels of magnesium in their blood. If you pay attention to ingesting foods rich in magnesium in your diet, such as millet, buckwheat noodles, beans, bananas, nuts, seafood, etc., you can reduce the attack of migraine.
8, estrogen decline: the intake of soy products.
Estrogen is an important sex hormone in women. When the blood level is lower than the normal level, it will affect women's reproductive function and sexual function, and it will also make the heart lose protection. Isoflavone contained in soybean is an estrogen-like substance, which can make up for the deficiency of estrogen in the body. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level.
9, fungal female genital inflammation: eat more garlic.
Women who often eat garlic are not easy to suffer from fungal female genital inflammation. Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in female private parts.
10, Depression: Eating fish often.
Because of the changes of endocrine hormones, women are more prone to depression than men.
Studies have found that eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.
Second, gynecological diseases should be prevented
1, gynecological inflammation stopped when she was most afraid of getting better.
The skin of women's private parts is very delicate, the sweat glands are rich and hidden, and the genitals are connected with the outside world, so germs can easily enter the uterus from women's private parts, so women are most prone to gynecological inflammation. Gynecological inflammation, including female genital inflammation, cervicitis and pelvic inflammatory disease, is a common disease that plagues women. The World Health Organization survey also shows that more than 60% of women suffer from gynecological inflammation, and in this survey, gynecological inflammation also topped the list with 67% of the votes.
Professor Cao Zeyi believes that gynecological inflammation ranks first among domestic female diseases for two main reasons. First, because of unhealthy or unsanitary sex life, it is easy to induce inflammation and cervical cancer. On the other hand, many women have an incorrect understanding of sex life. From gynecology and endocrinology, women always have a normal sex life, and their immune function is guaranteed. It can even reduce diseases and prolong life. In addition, common inflammation is also related to induced abortion. The so-called pelvic inflammatory disease and adnexitis are all caused by this. Therefore, to prevent these gynecological diseases, we should avoid induced abortion and pay special attention to the hygiene of private parts. Wash with warm water every day, keep private parts dry, and urinate every 2-3 hours/kloc-0 times to prevent infection. For women who already have inflammation, the most important thing is not to stop taking medicine after treatment, otherwise most mold infections will rebound again if they don't follow the course of treatment.
2, uterine fibroids are not everything.
Uterine fibroids are called "potential killers" of women's reproductive health. One third of women suffer from uterine fibroids. Professor Lang Jinghe introduced that hysteromyoma is the most common benign tumor of female reproductive organs, also known as hysteromyoma. To prevent hysteromyoma, women are required to pay special attention during menstruation and postpartum, prohibit sexual intercourse, keep vulva and female private parts clean, feel comfortable, reduce stress, pay attention to keep warm, prohibit drinking raw water, eat light and easy to digest, avoid spicy, cold and irritating food, and keep healthy and smooth blood.
Many women have uterine fibroids, and the first thing they say when they see a doctor is to cut them for me. Professor Lang Jinghe pointed out that the treatment of hysteromyoma depends on the specific situation, and it is not a "make a clean break" solution. For patients with mild symptoms, if the uterus size is less than 12 gestational weeks, there is no need for surgery. Go to the hospital for reexamination every 3 months, and pay attention to the changes of fibroids at any time. Especially for patients near menopause, because postmenopausal fibroids have the possibility of natural atrophy, conservative treatment is generally advocated.
3, menopausal symptoms should be supplemented with some estrogen.
According to the data of the latest census in China, the number of menopausal women is about 65.438+0.2 billion. According to Professor Xu Ling, more than 90% menopausal women at home and abroad have menopausal symptoms, and about half of them think that this has affected their lives and brought a lot of troubles. Climacteric symptoms mostly occur between 45 and 55 years old, which is a series of changes in women's body caused by the decline of ovarian function and the sudden drop of estrogen level. At present, the most important and effective way to treat menopausal symptoms in the world is to supplement hormones according to doctor's advice.
In recent years, due to the fast pace of life and high work pressure, many women have entered menopause in advance. Professor Xu Ling revealed that in recent years, successful women in the workplace, such as middle and senior managers and technical backbones around 40 years old, accounted for a considerable proportion. "It is suggested that women of this age should do more decompression conditioning in their psychology and life."
4. Breast hyperplasia should be checked once a year.
Breast hyperplasia is the most common breast disease in women. In recent years, the incidence has increased, accounting for 28%-40% of women of childbearing age. Professor Jiang pointed out that women are now under great pressure, with heavy mental burden, poor sleep and irregular work and rest, which leads to endocrine disorders and becomes the inducement of breast diseases. In addition, a high-protein and high-fat diet makes women have early menarche and late menopause, and estrogen in the body is always maintained at a high level. Coupled with environmental pollution, late childbirth and other factors, the incidence of breast diseases has increased year by year. Optimism and a combination of work and rest are the only magic weapons to prevent hyperplasia of mammary glands. In addition, if you have breast hyperplasia, you should pay attention to its potential canceration trend. Besides physical examination, the simplest and most convenient method is self-examination. It is recommended that women have one week after each menstruation; "Menopause" or menopausal women had better set a fixed day for self-examination every month. If you find anything unusual, you should go to the hospital for examination in time.