Is there a scientific basis for dinner to determine weight and longevity? How do experts interpret this?

Many people think that dinner is the most important meal in a day, and parties and entertainment will be arranged in the evening, as if you will lose something if you don't eat more. However, a health expert put forward the view that "dinner determines weight and longevity", and one of the reasons for many diseases is bad eating habits at night. Protein in food can't be fully digested when the dinner is full, so it remains in the intestine and is decomposed into toxic substances by bacteria, which will easily lead to colorectal cancer after a long time.

Of course, we should pay attention to food collocation when eating, especially many family dinners are round and round, and it is easy to have big fish and big meat when eating, so we must remind ourselves to pay attention to the collocation of meat and vegetables, and not just eat our favorite dishes. Dinner with coarse grains is also good for your health, especially for people who want to lose weight. If you eat some coarse grains for dinner, such as sweet potatoes, you can help yourself relieve constipation and lose the meat on your stomach.

Most people who go on a diet to lose weight focus on dinner, thinking that they can lose weight without dinner. But in fact, skipping dinner can't really lose weight, but it may affect your health and lead to decreased immunity. Three meals a day can replenish the energy needed by the body in time and maintain the normal metabolism of the body. If you don't eat dinner for a long time, it is likely that once you start eating again, your weight will rebound. Not only can't you lose weight, but it may be counterproductive. All kinds of foods can provide energy and nutrition for the normal operation of the human body. The dietary pattern of three meals a day is in line with human needs. If you break the routine and skip dinner, there may be many unexpected consequences.

If the dinner is too full, protein food can't be completely digested, and toxic substances are produced under the action of intestinal bacteria; In addition, a small amount of activity and sleep make the intestinal wall crawl slowly, prolong the stay time of toxic substances in the intestine, and increase the risk of intestinal cancer. The peak of calcium excretion in human body is 4 or 5 hours after dinner. Eat dinner too late, and usually fall asleep at the peak of calcium excretion. Therefore, urine stays in the urinary tract such as ureter, bladder and urethra, and cannot be excreted in time, which leads to the increase of calcium ions in urine, easy to deposit and form crystals, and easy to form stones after long-term accumulation.