Advantages of raw food
1. Plants are rich in fiber. Plant fiber can absorb harmful substances such as garbage and toxins in the body and exclude these harmful substances from the body. Raw food will not form garbage in the intestine, greatly improve the intestinal environment, make blood clean, enhance human immunity, and protect the human body from various diseases.
2. Cereals (cereal food) and vegetables (vegetable food) plants are rich in nutrients, which can effectively prevent human aging and prevent adult diseases and various modern chronic diseases.
3. The energy provided by raw food (energy food) is about 6 times higher than that provided by fire food, so even if you eat very little, the intake of nutrients is very sufficient.
4. Leaves and stems of plants such as fruits and vegetables in raw food contain a lot of chlorophyll. Chlorophyll can purify blood, regenerate cells, accelerate wound healing, and inhibit the occurrence of cancer cells and viruses.
Raw food can completely absorb the enzyme components contained in food, which is an indispensable substance for human metabolism. Raw food can maximize the use of enzymes and improve the quality of enzymes.
6. Because the grain in raw food is ingested as a whole, the rich nutrition contained in parts such as germ and wheat tip can also be ingested.
7. By ingesting raw food, you can fully ingest vitamins (vitamin foods), minerals and other nutrients.
8. Raw food contains dozens of raw materials, which can achieve the goal of balanced nutrition and reduced calorie intake without cooking and other processing. Can achieve low calorie, high nutrition, low salt and less food. It can reduce the working pressure of gastrointestinal tract and effectively restore the full stomach.
The benefits of raw food
1. Disadvantages of cooked food
Raw food in daily life is the antonym of fire food. Why do you say raw food is good? Let's first understand the disadvantages of fire food to human body. We usually eat fire food because it tastes good, especially animal protein and fat are delicious for people. But the problem is that fire food seriously destroys vitamins and other nutrients and enzymes closely related to human metabolism. Lack of vitamins and enzymes can lead to common adult diseases at present. In particular, vitamins A, C and E are all anti-cancer vitamins. These vitamins are very sensitive to heat, and most of them will be destroyed when exposed to high temperature.
Long-term consumption of this food will cause normal metabolism disorder, endocrine disorders and other symptoms, leading to decreased immunity and various diseases. If you eat those fats and cooked animals from protein, your liver function will be seriously damaged. Over time, you will not be able to work normally. At the same time, ammonia and uric acid, which are harmful to the human body during decomposition, penetrate into the viscera and enter the blood vessels, which will make the blood viscous and unable to get oxygen and nutrition supply smoothly. With the accumulation of chronic fatigue, moles and freckles will appear on the skin. If it is serious, it will even lead to cancer, diabetes, hypertension, arteriosclerosis, stroke, cerebral infarction and other adult diseases.
2. The benefits of raw food
On the contrary, eating raw food can avoid the problem of nutritional destruction of food eaten by fire, prevent the production of various toxins and secretions in the body, and prevent blood from being sticky. When fresh oxygen and nutrients are delivered to every cell of the human body, organs can also play their greatest role. Raw food helps to remove all kinds of toxins and wastes in the body, and has the function of detoxification, so that the liver does not have to be overburdened, thus improving immunity in an all-round way. Dietary fiber in raw food can also prevent and improve constipation and solve the obesity problem. With the continuous destruction of the ecological environment, raw food will also become the mainstream trend, and more practical raw food will help people return to the original ecology and prolong life!
The biggest characteristics of raw food: restoring fatigue, reducing stress, promoting blood circulation and detoxifying.
Natural food is better than extracted food.
The more we want to stay healthy, the more we need to absorb various vitamins, minerals and other nutrients.
But the question is how to absorb it? Westerners' eating habits are mainly high in fat and protein, and then take vitamins and mineral capsules needed by the human body. But can this really be absorbed? In addition, can those cheap multivitamins and inorganic substances be eaten? The answer is no, research shows that the human body's absorption and digestion system is very precise.
First: today's scientific research lets us know which foods contain certain ingredients that can treat certain diseases, so we extract these ingredients and make them into medicines or foods. As a result, we might as well eat foods containing these ingredients directly. In fact, science cannot fully explain the interaction between ingredients in food. For example, vitamin D helps calcium absorption, but nutrients made only of calcium and vitamin D are not as effective as normal absorption through food.
Second, synthetic food is far less than natural food. Synthesis usually refers to the extraction of a specific component from petroleum to make the molecular formula similar to a nutrient. Although it has the same chemical structure, according to the mechanism of human body absorbing nutrients, extracts, especially those extracted from petroleum, are far less than natural ones.
To sum up, in order to effectively digest vitamins and minerals in the body and convert them into useful substances, it is ideal to absorb nutrients through food, so as not to cause a burden on the human body. People who are unwilling to change their eating habits by taking nutritional capsules alone cannot manage their health well.