In real life, being too fat will not only affect our gfd, but also have a great impact on our health. Generally speaking, obesity is mainly due to a person's lack of exercise, not paying attention to physical exercise, or always eating greasy and high-calorie food and not paying attention to his diet. Obesity does affect us in many ways. First, it affects our image and temperament. If a person is too fat, then his figure will be very round, his facial features will be covered with fat, and he will not look particularly delicate, giving people a silly feeling, which will also affect his temperament and give people a greasy feeling. Second, it will cause diseases such as high cholesterol, fatty liver and high blood pressure. Third, obese people are also prone to arthritis, because being overweight will bring greater burden to the joints of the body. If you are overloaded for a long time, the joints of your body may be deformed. Fourth, obese people will find it difficult to breathe when they sleep. When they sleep, they tend to snore. In technical terms, they are prone to sleep apnea syndrome. In the long run, it may lead to hypoxia, affect the normal circulation of the human body, and may also cause anxiety and depression.
So obesity really has many effects on the body. How to judge whether you are obese? We can refer to the value of body mass index, that is, use our own weight (kg)/ height (m)? When the result is 18-25, it directly belongs to the normal weight, and when the result is greater than 25, attention should be paid.
For the sake of our health, we must pay attention to controlling our weight reasonably. For example, eat less greasy and high-calorie foods and eat more fruits and vegetables; Go to bed early and get up early every day; Do some aerobic exercise regularly and strengthen physical exercise, which can effectively control your weight and prevent yourself from being obese.