Dietary strategy in the second trimester: how to eat healthy nutrition?

In the second trimester, do you often struggle with what to eat to ensure the healthy growth of your baby? Don't worry, this post reveals the secret of your diet in the second trimester.

Food rich in protein.

Meat such as chicken, duck and fish is an essential choice for mothers in the second trimester. They can provide you with the necessary protein to help your fetus grow up healthily.

Vitamins and trace elements

Besides protein, vitamins and trace elements are also indispensable nutrients in the second trimester. Especially B vitamins and calcium supplements, meat, milk, bean products, shrimp skin and other seafood are good sources.

Eat more fruits and vegetables.

In the second trimester, mother should eat more fruits and vegetables. They are rich in vitamin C and other beneficial nutrients, which will help you and your baby's health.

Avoid spicy and greasy food.

For the health of you and your baby, try to avoid spicy and greasy food and keep your diet light.

In order to ensure adequate sleep

In the second trimester, mothers should ensure adequate sleep, which will help the baby grow up healthily and help your body recover.

Do a good job in pregnancy examination

Conduct regular pregnancy check-ups to understand the baby's health and find and deal with problems in time.

Dietary strategies in the second trimester

The diet in the second trimester is not complicated. As long as you follow the principle of balanced nutrition, eat more fruits and vegetables, supplement necessary nutrition, ensure adequate sleep, and have regular pregnancy check-ups, you and your baby can get through this stage healthily!