1, kumquat
Kumquat is rich in vitamin C, vitamin A, B 1, B2, C and calcium, which helps to eliminate throat inflammation. Patients with sore throat in summer can eat with skin, which tastes sweet and even the skin will not be sour. Eating whole food is good for sore throat.
2, licorice
I believe most people know that licorice is very effective in treating sore throat. Glycyrrhiza uralensis Fisch. belongs to the twelve meridians. It has pharmacological effects of detoxicating, eliminating phlegm, relieving pain and spasmolysis. Traditional Chinese medicine believes that licorice can tonify spleen and qi, relieve cough and moisten lung, detoxify urgently and harmonize hundreds of medicines. Decocting Glycyrrhiza uralensis Fisch into juice for drinking can improve the inflammation and pain of throat, and also relieve tonsillitis or sudden sore throat.
Step 3: energy
Ginger has been a good food and medicine for people since ancient times. The rhizome of old ginger also has medicinal effects, such as sweating, antipyretic, heat preservation, anti-inflammatory and expectorant. When eating, you can try to decoct with ginger soup and Chenpi water, and the effect will be better. It is more suitable for fever and sore throat caused by excessive internal heat.
4. Lotus root
Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
5, honeysuckle
Honeysuckle has been famous for its extensive medicinal value since ancient times. Its efficacy is mainly to clear away heat and toxic materials, and it is mainly used to treat fever, bloody dysentery due to toxic heat, carbuncle and furuncle.
6.pierce
Pears are soft and juicy, sweet and cold, and have the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst, especially in autumn, which can obviously relieve dry throat.
Pears can be eaten raw, cooked, juiced, sliced and boiled in porridge, or fried in soup. Pear paste and rock candy pear water are boiled with pears, honey and water, which are simple and easy to make.
However, it should be noted that due to pear cold, people with cold and cough due to deficiency should not eat it raw and must steam it with water. Those who are afraid of cold limbs and weak abdomen and stomach should not eat more or better not eat.
People's Network-What do you recommend for sore throat?
People's Network-When it is hot and dry in autumn, eat more than 3 kinds of food to moisten and protect your throat.