Although he is still healthy in his eighties, what is the secret of Academician Zhong Nanshan's health?

In this sudden epidemic, one of the most frequently heard names is Academician Zhong Nanshan. From the initial closure of the city to the in-depth investigation and scientific research in Wuhan, the treatment plan and isolation plan were finally determined. It can be said that Academician Zhong Nanshan is really unique. Now that he is over 80 years old, he can be said to be an octogenarian. But judging from the photos circulating on the Internet, Academician Zhong Nanshan is still hale and hearty, unlike an old man in his eighties. According to Academician Zhong Nanshan's own words, there are three reasons for his health and longevity: First, the law of life. Secondly, don't smoke or drink. Finally, keep exercising and exercising.

The first is that life is regular. A person's normal routine is to sleep at night 10 and get up at 7 am. This is recognized as a regular routine, but due to the accelerated pace of modern life, many people's routines are in a state of chaos. For example, when I was a programmer, I often went to bed at two or three in the middle of the night and slept until noon. The most intuitive feeling brought to me by the disorder of work and rest is that I have no spirit. In fact, just sleeping time, 8 hours is definitely enough. But I just feel weak and uncomfortable.

Secondly, don't smoke or drink. Academician Zhong Nanshan not only did not smoke or drink, but even advised Yuan Longping to give up smoking many times. Smoking can make people consume a lot of nicotine and tar. Harmful to the human body. Drink? Everyone knows that. Alcohol can damage the stomach and liver. Therefore, not smoking or drinking, keeping a good mood is the best health care product.

Finally, keep exercising and exercising. Anyway, I'm tired every time I come out of the gym. But the spirit is really high. Exercise and exercise should be moderate, of course, but keep the habit of exercise. After all, many people have kept the amount of exercise to zero until now. Even when many people exercise the most, it is in junior high school. Moderate exercise can promote the blood circulation of human body and make people's muscles get more oxygen.