What kind of juice is the most nutritious?

Source: Internet On a hot summer day, who can not love a cup of sweet, cold and attractive juice? But nutrition experts tell us that not all fruit juices are good for people. Healthy fruit juices are rich in vitamins and antioxidants, while some fruit juices are not much different from sugar water. So, can you tell which kind of juice is the most nutritious? 1. Best choice: Vegetable juice Drinking a cup of vegetable juice is the easiest way to supplement plant nutrition. Lycopene contained in tomato juice can reduce the risk of prostate cancer, beet juice can lower blood pressure, and fiber contained in pulp vegetable juice can also alleviate hunger. Moreover, the sugar and calorie content of vegetable juice is much lower than that of fruit juice. 2. The most nutritious juice: Juice drinks Juice cocktails and other juice drinks actually contain only a small amount of juice. Its main ingredients are usually water, sugar and corn syrup. Its nutrients are not much more than soft drinks with high sugar and high calorie. This sugary fruit juice drink is the fuse of childhood obesity and many other health problems. 3. 100% juice is not suitable for drinking. Although whole fruit juices without any additives are rich in vitamins and antioxidants, they also contain a lot of sugar and calories. A glass of apple juice actually contains the equivalent of several chocolate bars. Therefore, nutrition experts suggest that you should not drink more than one cup of whole juice every day. 4. The most nutritious juice: If you can only drink one glass of juice a day at most, pomegranate juice is the best choice. It contains a variety of antioxidants, which can protect the brain and fight cancer. Studies have shown that drinking 227 ml pomegranate juice every day can greatly reduce the recurrence rate of prostate cancer. 5. Cranberry juice: rich in VC, it can prevent urinary tract infection. VC contained in cranberry juice can improve human immunity. Some folk remedies say that unsweetened cranberry juice can also prevent urinary tract infection. 6. Blueberry juice: Experiments on the most brain-healthy animals show that blueberries are beneficial to brain health and can prevent senile diseases such as dementia and Alzheimer's disease. The brain capacity of old experimental mice who often eat blueberries is larger than that of mice of the same age. 7. Brazil berry: High antioxidant content Research shows that the antioxidant content of Brazil berry is higher than that of cranberries, blackberries, strawberries and blueberries. 8. Cherry juice: Studies on preventing inflammation have found that drinking cherry juice before and after fitness can effectively relieve muscle pain. 9. Red grape juice: Grape seeds are also very nutritious. As we all know, moderate red wine is good for the heart. Red grape juice is actually the same. The reason why red wine and red grape juice are more nutritious than fresh grapes is that the skins and seeds of the first two are not lost during the production process. Eating grapes raw will miss the nutrition in grape seeds. 10. prune juice: It can be used to treat constipation. There are also folk therapies that show that prune juice contains sorbitol, which is an ingredient that helps to relieve constipation. Therefore, drinking prune juice can effectively treat constipation. It is also rich in antioxidants, iron and potassium. 1 1. orange juice: the classic orange juice on the breakfast table contains a lot of VC that can improve human immunity, as well as calcium and vitamin D that can strengthen bones. Sugar-free orange juice has lower calories than all kinds of pulp juice and grapes, but its antioxidant content is also lower. 12. How much juice should children drink? The American Academy of Pediatrics stipulates the amount for children who love to drink fruit juice: children under 6 years old should drink pure fruit juice between 1 10- 170 ml every day. 7- 18 years old children and adolescents 227-340ml. If the child wants to drink more, he can also dilute it with water. 13. Fruit is more nutritious when eaten raw. Eating raw fruit can absorb the fiber and nutrition in pulp and fruit pulp together. Unlike fruit juice, berries and oranges can also satisfy hunger.