2, iodine: the luster of hair is closely related to the role of thyroid. Iodine rich in kelp, laver, oysters and other foods can enhance the function of thyroid gland, which is beneficial to the bodybuilding of hair. Eat more.
3, alkaline vegetables and fruits: long-term excessive consumption of sugar and fatty foods, so that acidic substances such as lactic acid, pyruvic acid and carbonic acid produced during metabolism stay in the body, will produce a large number of acidic toxins, which is a major factor that easily leads to hair loss. Therefore, foods such as liver and meat should be eaten less. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins, so you can eat more appropriately. There are many kinds of green vegetables, such as spinach, celery, leek, bell pepper, big green vegetables, oil wheat vegetables, green asparagus and so on.
4. Vitamin E: Vitamin E can effectively resist hair aging, promote hair mother cell division and accelerate hair growth. You can eat more fresh lettuce, blue cabbage, black sesame and other foods.
5. Plant protein: According to research, the contents of amino acids and cystine in hair of alopecia patients are obviously reduced. Therefore, we should eat more foods rich in methionine and cystine, such as black sesame, soybean and corn.
Question 2: What is good for your hair? In order to keep your hair healthy, you should always take diet meals that tonify liver and kidney and nourish essence and blood, and often choose Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mulberry, Black Sesame, Black Bean, Spinach, Carrot and Walnut.
Baldness and happiness should always be supplemented with iron-rich foods, such as soybeans, black beans, spinach, duck meat, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots, potatoes and so on.
When the hair turns yellow and black, it is necessary to reduce the intake of pure sugar (such as sucrose and beet sugar) and fat, and pay attention to the intake of foods rich in iodine, calcium and protein, such as kelp, laver, squid, fresh milk, eggs and beans.
Question 3: What food is good for your hair? 1. Food to help keep hair healthy:
A dietotherapy meal for nourishing liver and kidney and benefiting essence and blood is prepared from Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mori Fructus, Semen Sesami Niger, Semen Sojae Atricolor, Spinach, Radix Dauci Sativae and Walnut.
Second, hair growth food:
Soybeans, black beans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.
Third, skillfully treat hair loss:
Grapefruit core for hair loss: If the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2~3 times a day, so that * * * hair grows out.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to heresy time, thinning hair will be improved.
Fourth, the hair brightens:
Vinegar eggs: When washing your hair, add a small amount of protein to the shampoo and gently scalp it, which will have a hair care effect. At the same time, after washing the hair with shampoo containing protein, mix the egg yolk and a little vinegar evenly, smear it slowly along the hair, wrap it with a towel 1 hour, and then clean it with water. For dry and hard hair, it has the effect of making hair black and shiny.
Beer: Rubbing hair with beer can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried first, then the whole bottle of beer of 1/8 is evenly spread on the hair, and some hands are made to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying and falling off, and can also make hair bright.
Tea: After washing your hair with shampoo, rinse it with tea to remove excess dirt and make your hair black, supple and shiny.
Five, remove dandruff:
Salt: Add a little borax to salt, put it into a basin, and then wash your hair with water, which has a good effect on eliminating scalp itching and reducing dandruff.
Aged vinegar: Add 150ml aged vinegar into 1kg warm water and stir well. If you can wash your hair/kloc-0 times a day, it will not only remove dandruff and relieve itching, but also reduce hair split and prevent hair from turning white.
Six, prevention and control of yellowing:
Malnutrition yellowing is mainly caused by high degree of malnutrition. Eat more fresh milk, eggs, lean meat, peanuts, walnuts, black beans, black sesame seeds, kelp, seaweed, squid and beans.
Yellow hair with acidic constitution is related to the increase of acidic substances in the blood, overwork and excessive intake of sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eat more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus and so on. It is beneficial to neutralize acidic substances in the body and improve yellowing.
Black beans are rich in protein, carotene and vitamin A; Black sesame contains protein, iron, lecithin, oleoresin and other ingredients, and has the functions of caring skin, promoting blood circulation and blackening hair. Eating regularly helps to reduce the yellowing and whitening of hair.
How to eat black sesame: Wash and dry, stir-fry with warm water, grind into powder, add sugar or salt, and add porridge, soybean milk or milk to drink.
How to eat black beans: Boil black beans until they are full, take them out to dry, sprinkle with young salt and put them into porcelain bottles twice a day, and take them after meals.
Radix Polygoni Multiflori and Herba Taxilli Decoction:
Ingredients: Polygonum multiflorum Thunb, mistletoe, ginger slices and jujube.
Practice: Wash the materials, add ten bowls of water and cook for one hour.
Efficacy: Long-term drinking can replenish qi and blood, blacken hair and reduce white hair.
Seven, increase hair toughness:
The nutrition of hair depends entirely on blood, which requires sufficient protein, zinc and iodine. Eating more meat, beans and eggs containing high-protein foods can make hair smooth and soft and increase toughness. ...& gt& gt
Question 4: What is good for your hair? To make hair beautiful, an important aspect is to reasonably supplement nutritious food that is helpful for hair bodybuilding. Traditional Chinese medicine believes that qi is nourished by blood, so it is called "blood surplus" Although the nutrition of hair comes from blood, its vitality is rooted in kidney qi. Therefore, hair is a syndrome outside the kidney. Hair growth and shedding, moistening and withering are all related to the rise and fall of kidney essence. Therefore, in order to keep your hair healthy, you should always take a diet meal that nourishes the liver and kidney and nourishes the essence and blood, and often choose Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mulberry, Black Sesame, Black Bean, Spinach, Carrot and Walnut. Modern medicine also believes that human hair is related to the rise and fall of bone marrow. Red blood cells and white blood cells in blood are formed in bone marrow, and the decline of bone marrow is caused by the lack of mucin and periosteum, so the lack of these substances directly affects the growth of hair. Therefore, it is very important to regularly supplement some iron, sulfur, vitamin A and high-quality protein necessary for hair growth. Scientists have found that 30% of bald women are iron-deficiency baldness, which is a common baldness. Once the diet is adjusted in time and iron-containing food is supplemented, baldness will stop immediately and new hair will grow back. Therefore, iron-rich foods such as soybeans, black beans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots and potatoes should be supplemented regularly. Some people's hair turns yellow and black because of acid toxins in their blood. The reason is not only physical and mental fatigue, but also the acid substances such as lactic acid, pyruvic acid and carbonic acid produced in the metabolic process of the body are retained because of eating pure sugar and fatty foods for many years, thus producing acid toxins. Therefore, we should reduce the intake of pure sugar (such as sucrose and beet sugar) and fat, and pay attention to the intake of foods rich in iodine and calcium and protein, such as kelp, laver, squid, fresh milk, eggs and beans. In addition, the dark and bright hair is due to the effect of thyroxine, and the trace element iodine can increase the secretion function of thyroid gland, so eating more iodine-containing seaweed foods such as laver and kelp can make the hair moist and dark. For people with dandruff and itchy scalp, greasy foods such as frying and burning in oil, fermented foods and dairy products, and starchy foods should not be overeating. Eating fresh fruits and vegetables, such as apples, plums, leeks, green onions and carrots, can inhibit scalp itching and dandruff. The following introduces the consumption of several daily foods that are easy to get. The practice of black sesame seeds: clean black sesame seeds, dry them in the sun, stir-fry them with low fire, grind them into coarse powder and bottle them. Before going to bed every night, take two spoonfuls of sesame powder with a little sugar and warm water. Rinse your mouth and clean your teeth after eating. Function: nourishing blood and moistening dryness, nourishing liver and kidney, blackening beard and hair. Walnut method: before going to bed every night, take a few walnuts and smash their shells to get meat, or make them into dishes to eat. Function: Warming lung and kidney, relieving cough and asthma, nourishing qi and blood, and moistening skin. Method of kelp and laver: Take a proper amount of kelp or laver as soup before going to bed every night. Function: Moisturize hair, blacken beard and hair. Kelp and seaweed contain protein and minerals, and are rich in iodine, vitamins B2 and B6. Fruit method: before lying down, take an apple or plum and carrot, wash them with warm water and eat them. Function: hair care. Fruit is rich in vitamins and other trace elements necessary for hair growth. Spinach soup method: before going to bed every night, take 2 pairs of spinach, make a bowl of spinach soup and eat it. Functions: invigorating spleen, promoting transport, nourishing blood and blackening hair. Description: Spinach is rich in iron and vitamins C and B, which provides sufficient raw materials for the synthesis of melanin particles. Eating spinach can enhance gastrointestinal peristalsis and help digestion.
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Question 5: What food is good for your hair? 1. Food to help keep hair healthy:
A dietotherapy meal for nourishing liver and kidney and benefiting essence and blood is prepared from Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mori Fructus, Semen Sesami Niger, Semen Sojae Atricolor, Spinach, Radix Dauci Sativae and Walnut.
Second, hair growth food:
Soybeans, black beans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.
Third, skillfully treat hair loss:
Grapefruit core for hair loss: If the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2~3 times a day, so that * * * hair grows out.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to heresy time, thinning hair will be improved.
Fourth, the hair brightens:
Vinegar eggs: When washing your hair, add a small amount of protein to the shampoo and gently scalp it, which will have a hair care effect. At the same time, after washing the hair with shampoo containing protein, mix the egg yolk and a little vinegar evenly, smear it slowly along the hair, wrap it with a towel 1 hour, and then clean it with water. For dry and hard hair, it has the effect of making hair black and shiny.
Beer: Rubbing hair with beer can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried first, then the whole bottle of beer of 1/8 is evenly spread on the hair, and some hands are made to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying and falling off, and can also make hair bright.
Tea: After washing your hair with shampoo, rinse it with tea to remove excess dirt and make your hair black, supple and shiny.
Five, remove dandruff:
Salt: Add a little borax to salt, put it into a basin, and then wash your hair with water, which has a good effect on eliminating scalp itching and reducing dandruff.
Aged vinegar: Add 150ml aged vinegar into 1kg warm water and stir well. If you can wash your hair/kloc-0 times a day, it will not only remove dandruff and relieve itching, but also reduce hair split and prevent hair from turning white.
Six, prevention and control of yellowing:
Malnutrition yellowing is mainly caused by high degree of malnutrition. Eat more fresh milk, eggs, lean meat, peanuts, walnuts, black beans, black sesame seeds, kelp, seaweed, squid and beans.
Yellow hair with acidic constitution is related to the increase of acidic substances in the blood, overwork and excessive intake of sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eat more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus and so on. It is beneficial to neutralize acidic substances in the body and improve yellowing.
Black beans are rich in protein, carotene and vitamin A; Black sesame contains protein, iron, lecithin, oleoresin and other ingredients, and has the functions of caring skin, promoting blood circulation and blackening hair. Eating regularly helps to reduce the yellowing and whitening of hair.
How to eat black sesame: Wash and dry, stir-fry with warm water, grind into powder, add sugar or salt, and add porridge, soybean milk or milk to drink.
How to eat black beans: Boil black beans until they are full, take them out to dry, sprinkle with young salt and put them into porcelain bottles twice a day, and take them after meals.
Radix Polygoni Multiflori and Herba Taxilli Decoction:
Ingredients: Polygonum multiflorum Thunb, mistletoe, ginger slices and jujube.
Practice: Wash the materials, add ten bowls of water and cook for one hour.
Efficacy: Long-term drinking can replenish qi and blood, blacken hair and reduce white hair.
Seven, increase hair toughness:
The nutrition of hair depends entirely on blood, which requires sufficient protein, zinc and iodine. Eating more meat, beans and eggs containing high-protein foods can make hair smooth and soft and increase toughness.
Question 6: Food beneficial to hair growth 1. Food rich in protein.
The main component of hair is protein. If the body lacks protein, it will affect the normal growth of hair, and even hair loss. Some foods rich in protein, such as shrimp, eggs, beef and chicken, can be supplemented quantitatively, which is not only beneficial to hair growth, but also a healthy necessity.
2. Trace elements iron and zinc
Lack of trace elements such as iron and zinc can lead to hair loss, especially zinc. Most alopecia patients are caused by zinc deficiency. Therefore, to prevent hair loss, we should eat more foods rich in trace element zinc, such as meat, walnuts, eggs, liver, peanuts, celery, vegetables, apples, bananas, kelp, seaweed, litchi and so on.
3, avoid greasy and sweets
Patients with alopecia, especially seborrheic alopecia, must avoid greasy food, because seborrheic alopecia patients have higher oil secretion than ordinary people. If they eat too much greasy food, it will accelerate oil secretion and block hair follicles, which will be very unfavorable to hair health in the long run. Sweets and fast food can cause too much salt and sugar in the human body, and also cause hair loss.
4. Eat more hair care food
There are also some special foods, such as walnuts, Polygonum multiflorum, black sesame seeds, black rice, etc., which have a wonderful effect on the growth and moisturizing of hair itself. Eating more of these foods also contributes to the dark color, luster and healthy growth of hair.
Question 7: What is good for hair and skin? Eat to get rid of dandruff 1. Avoid fried, greasy, spicy, alcoholic and caffeinated foods. 2. Don't eat too sweet food. 3. You can eat some foods with high zinc content, such as brown rice, oysters, mutton, beef, pork, Redmi, chicken, pasta, milk, eggs and so on. 4. Moisten the place with1:1vinegar and water, gently rub the hair roots, and wash with water after 10 minutes, which can inhibit the excessive generation of dandruff and finally cure it. Washing your hair with warm water and vinegar is also effective. Fresh fruits and vegetables such as apples, plums, leeks, garlic and carrots can inhibit dandruff. Use "eat" to brighten 1. Black sesame: eat sesame paste, or wash 0.5 kg of black sesame at a time, dry it, put it in a bottle, and eat a spoonful every day. Black sesame has the functions of clearing large intestine, detoxifying and tonifying kidney. After 20 days, hair and skin will become beautiful. Hair is black and shiny, and skin is fair and smooth. 2. Chestnut: Chestnut soup can be cooked with lean meat, pig bones or river fish. It tastes delicious, and the effect of hair care and replacement is excellent. Eat more Sydney, apples and honey, and drink more light tea and boiled water. Remember not to feel thirsty before drinking water, and keep the habit of drinking water in the morning, afternoon and evening. 4. Fresh vegetables and fruits containing vitamin B and vitamin C, such as carrots and kiwifruit, can get twice the result with half the effort in restoring healthy and shiny hair. Besides skin, aspic, pig's trotters soup and fish soup, dark vegetables can also thicken hair, such as spinach.
Question 8: What fruit can be good for hair? (1) Apple: Sweet in taste and cool in nature. Function of invigorating spleen and stomach, promoting fluid production and moistening dryness. Herbs in southern Yunnan: "Clear the five internal organs, go to the twelve meridians, adjust the camp and guard, clear the spirit, relieve febrile diseases, and correct cold and heat." Anyone who has hair loss due to deficiency of middle qi can eat it.
(2) Pear: slightly sour, cold in nature. Function: nourishing yin and clearing heat, moistening lung and relieving cough. "Secretary of Food Supplement": "Resolving phlegm and relieving cough, removing the upset caused by fever, and treating epigastric swelling and heat stagnation." Anyone who suffers from hair loss due to heat accumulating in chest or pathogenic heat damaging yin can eat it.
(3) Grape: sweet and sour, flat in nature. Function of nourishing yin and promoting fluid production, benefiting qi and diuresis. "Living Diet Spectrum": "Benefiting qi and nourishing kidney, benefiting liver and nourishing yin, strengthening bones and muscles, and quenching thirst. Abortion. " All alopecia, white hair, liver and kidney yin deficiency can be eaten.
(4) Pineapple: Ganping. Function of invigorating spleen and kidney, promoting fluid production and regulating stomach. Compendium of Materia Medica: "tonify spleen and stomach, strengthen vitality, strengthen spirit, and replenish qi and blood." Anyone with hair loss or gray hair due to deficiency of both spleen and kidney can eat it.
(5) Cherry: sweet and warm. Function of invigorating qi and tonifying middle energizer, expelling wind and removing dampness. Herbal Medicine in Southern Yunnan: "Treating various deficiency syndromes can greatly replenish vitality." Hair loss, gray hair, weak body and qi are eaten by the weak.
(6) Peach: sweet and sour, warm in nature. Has the effects of invigorating qi, promoting fluid production, promoting blood circulation and removing blood stasis. "Life Taste Diet Spectrum": "Nourishing the heart, promoting blood circulation and promoting fluid production." Hair loss and gray hair belong to deficiency of both qi and blood, and people with qi stagnation and blood stasis can eat them.
(7) Litchi: slightly acidic, flat in nature. Functions: promoting fluid production and regulating stomach, invigorating qi and blood, eliminating carbuncle and stopping bleeding. "Daily Materia Medica": "Produces body fluid, disperses invisible stagnation." Hair loss, gray hair, deficiency of both qi and blood.
(8) Mulberry: sweet in taste and cold in nature. Function of nourishing yin and clearing heat, nourishing liver and kidney. Life Taste Diet Spectrum: "Nourish liver and kidney, enrich blood, dispel wind and remove dampness, hike, extinguish deficiency wind and clear deficiency fire." Hair loss and gray hair belong to liver and kidney yin deficiency, and those with endogenous deficiency fire can eat them.
(9) Walnut kernel: sweet and warm. Function: Warming lung and kidney, moistening intestine and relaxing bowels. Compendium of Materia Medica: "Benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, benefiting triple energizer, warming lung and moistening intestine." All alopecia, gray hair, kidney deficiency and oligospermia can be eaten.
(10) Chestnut: sweet and warm. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Records of Famous Doctors: "Main qi, thick stomach, kidney qi." Hair loss, gray hair, spleen and stomach weakness, kidney deficiency.
(1 1) Jujube: sweet and warm. Function: Nourish spleen and stomach, invigorate qi and promote fluid production. Shennong's Herbal Classics: "Anzhong Nourishes Spleen and Helps Twelve Classics. Flat stomach qi, pass through nine orifices, replenish less qi and less body fluid. " Hair loss, white hair, spleen and stomach deficiency and cold.