Only by increasing support for health can we change the direction of disease development?
Reduce and eliminate the source of physical injury, that is, control the further deterioration of the disease. That is: the vitality of the body is no longer reduced.
When the disease worsened, it was under control. But it doesn't mean that you are healthy, and you will be fine if you are ill. The body is not developing in a good direction, and the condition has just been controlled.
Controlling the development of disease and physical rehabilitation are different, just like braking and refueling, which are two different concepts. If you want to restore your health, you must do something beneficial to your health and add points to your health on the basis of controlling your illness.
Any behavior that is beneficial to the body is a support for health and a bonus to the body.
For example, if you catch a cold one by one, what behaviors can give your body extra points and increase your support for your body?
Rest, don't make yourself tired;
Drink more warm water, which is conducive to accelerating the body's metabolism and eliminating toxins;
Stay away from densely populated areas and avoid the source of infection, which is conducive to rehabilitation;
Keep the house ventilated and the air fresh;
Make it clear in terms of diet, avoid greasy and indigestible food, so as not to increase the burden on the body, which is not conducive to rehabilitation;
Keep a happy heart and avoid emotional irritability, because bad emotions will greatly reduce the body's immunity. Protecting a happy mood is conducive to improving the body's immunity and rehabilitation ability;
Increase the body's nutritional support and enhance the body's resistance. Like protein powder.
Additional supplements can directly sterilize and diminish inflammation and improve the body's immunity. Such as: vitamin C, allicin, echinacea, etc.
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The above behaviors are all behaviors to improve health, cope with colds, help promote disease recovery, and add points to health.
Only in this way can the disease develop in a healthy direction and help you recover.
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Under my guidance, some friends who often catch a cold can make themselves less and less cold and no longer afraid of catching a cold and having a fever as long as they follow the above behaviors.
If you have a cold, you should stop taking medicine, let alone go to infusion bag or bottle. Now it costs 20 to 30 yuan to buy a box of cold medicine in a pharmacy for a cold, and it is normal to go to the hospital for 200 to 300 yuan.
Cold is a very common physical disease. For other chronic diseases, whether it is hypertension, diabetes, arthritis, gastritis, hepatitis, tumor, menstrual disorder, gout, cancer, heart disease and so on. The principles and principles of dealing with diseases are the same as colds.
Just like a cold, one side should: continuously increase physical health support and add points to physical health; On the other hand, to find out the source of injury, the factors that are unfavorable to rehabilitation should be reduced or eliminated one by one.
Along this line of thinking, when we encounter any kind of disease problems, we can list them one by one on both sides.
On the one hand, list the factors that are beneficial to health, on the other hand, list the unfavorable factors that lead to the occurrence and deterioration of diseases.
Then add factors that are beneficial to the body and add points to the body. At the same time, it reduces the unfavorable factors to the body. As long as you do it right, it's only a matter of time before you recover.
No matter big or small, as long as it's good for your health, try to do it, so it's hard for you to get sick.
The truth of health is always simple, and the road to simplicity.
Health is actually in your own hands. Your body is under your care, custody, use and maintenance. There are only two behaviors in life, one is good for the body and the other is bad for the body.
When you are troubled by illness, you should stop and think:
Your own behavior is harmful to your health. List them one by one and consider how to improve them.
On the other hand, ask yourself what conditions and environment you need for physical recovery, what behaviors are good for your health, and what you can do to get extra points and create favorable conditions and environment for your health.