Apple Inc
Apple is one of the most popular fruits. There are three common colors: red, green and yellow. Apple is rich in vitamin C and dietary fiber, which helps to reduce the risk of heart disease, diabetes and other diseases.
Banana (banana)
Banana is a fruit rich in potassium, vitamin C and B6, which can help the body maintain a healthy blood pressure and heartbeat. In addition, bananas are rich in dietary fiber, which can help digestion and prevent constipation.
Grape (grape)
There are many kinds of grapes, the most common ones are red grapes and white grapes. They are rich in vitamin C and dietary fiber, and contain a lot of antioxidants, which help to reduce inflammation and improve immunity.
Orange (orange)
Orange is a kind of citrus fruit rich in vitamin C, which helps to maintain the stability of human immune system. In addition, oranges are rich in fiber and potassium, which helps to regulate blood pressure and gastrointestinal health.
Strawberry (strawberry)
Strawberry is rich in vitamin C and a variety of antioxidants, which helps to improve immunity and prevent inflammation. Strawberry also contains a lot of dietary fiber and low-sugar fructose, which is suitable for dessert.
peach
Peach is a fruit rich in vitamins A and C, which helps to protect eyes and immune system. Peaches are also rich in dietary fiber and water, which is beneficial to the digestive system.
Pineapple (pineapple)
Pineapple is a fruit rich in vitamin C and enzymes, which can improve digestion, promote wound healing and reduce inflammation. Pineapple also contains manganese, potassium and dietary fiber, which helps to maintain a healthy body.
Watermelon (watermelon)
Watermelon is a fruit rich in water and folic acid, which can help the body maintain water balance and red blood cell production. Watermelon is also rich in antioxidants and dietary fiber, which is good for health.
The above are common fruit types, each of which has its own characteristics and nutritional value. Proper intake of various fruits in the diet can provide enough fiber and vitamins for the body and help to maintain good health.