Xiaomi yam paste
Composition: millet 100g, yam 100g, and proper amount of sugar.
Usage: Stir-fry millet and yam with low fire until brown, grind into fine powder, take 30 grams each time, add 200 ml of water, cook until paste, add white sugar and mix well.
Applicable people: patients with spleen and stomach weakness and diarrhea in loose stool.
Babao glutinous rice
Composition: 50g of lotus seeds, 50g of white lentils, 30g of coix seed, 30g of walnut meat, 30g of longan pulp, 20g of green plums, 20 pieces of Chinese dates, peeled fresh yam 100g, sugar 100g, 500g of glutinous rice and 50g of lard.
Usage: Wash glutinous rice, coix seed, white lentils and lotus seeds, steam them respectively, take 65,438+0 bowls, add 65,438+00g lard into the bowls, then discharge plums, jujubes, longan pulp, walnut kernels and lotus seeds, add glutinous rice, steam them in a cage for 30 minutes, take them out and turn them into large plates, then pour lard and lotus seeds.
Applicable people: patients with spleen and stomach weakness and frequent diarrhea.