Sub-health and how to overcome sub-health state

Modern medicine calls health "the first state", disease "the second state", and the state of low physiological function between health and disease "the third state", also called "sub-health state" or "gray state". Sub-health state is a new concept put forward by the medical community in recent years, which generally refers to a physiological state in which the body shows different degrees of vitality and adaptability decline although there is no obvious disease. Experts believe that sub-health state includes bad psychological behavior, depressed mental outlook, inadaptability to society and some discomfort in various parts of the body. Studies have confirmed that about 60% people are in a "sub-health state". The root causes of sub-health are: first, there is no correct understanding of health, which reduces the stress response ability to various factors that threaten one's health. Secondly, it is caused by bad living habits, fatigue, mental stress brought by society and work. When you know that you are in a sub-health state, don't take it lightly, don't be too nervous, but respond positively. (1) Overcome bad living habits. Smoking, excessive drinking, high fat or overeating, lack of exercise, lack of sleep, skipping breakfast, staying up late and other bad habits will gradually change the body from a healthy state to a sub-healthy state, eventually leading to various diseases. (2) Adjust personal mentality to adapt to the rapidly changing society. Nowadays, the society is changing rapidly, the competition is fierce, and the pace of work and life is accelerating, which increases people's psychological pressure and mental burden. If the psychological pressure is too large, it will lead to psychological imbalance, so that the nervous system dysfunction, endocrine disorders, normal physiological functions can not be brought into play, the ability to resist diseases is significantly reduced, which will lead to various diseases. (3) eliminate fatigue in time and strive to improve physical fitness. Often feel exhausted, which is a typical "sub-health state". The intense pace of study and life of contemporary college students will cause physical and mental fatigue. Fatigue is a physiological early warning reaction of human body. Long-term overwork will produce fatigue accumulation, which will inevitably lead to illness over time. (4) Targeted selection of health food. In addition, taking some suitable health foods purposefully is helpful to eliminate sub-health state.