What are the hazards of eating fried chicken?

Women who eat fried chicken every day have an increased risk of heart disease death 13%, and women who eat fried fish every day have an increased risk of heart disease death by 7%. But eating fried food has nothing to do with cancer risk. Women who often eat fried food often have the characteristics of being young, non-white, with low education level and low income level, and are more likely to smoke heavily, lack exercise and have an unhealthy overall diet structure.

The higher the estrogen level in many men, it will become a risk factor for male infertility and sexual dysfunction. For young and middle-aged people, when they get married and have children, men may have sexual dysfunction and infertility because of high estrogen levels. In addition, the change of the ratio of estrogen to androgen will lead to the change of testicular tissue structure and may induce testicular cancer. In normal men, testosterone (androgen) can be converted into estradiol (estrogen) under the action of aromatase.

Precautions for eating fast food:

1, pay attention to food processing. Avoid fried, bread or creamy foods. Remove the crispy skin when eating fried chicken, or choose roast chicken.

2. "Unload" fast food seasoning. Most fast food restaurants have high-fat seasonings such as hamburgers, salads and sandwiches. When ordering, you can ask the waiter to put aside the seasoning or simply throw away the extra seasoning.

3. Add more vegetables. Let the waiter add more vegetables, which can not only intake more vitamins and dietary fiber, but also enhance satiety.

4. Say "no" to carbonated drinks. When eating fast food, only drink boiled water. You can add lemon to boiled water or choose iced tea without sugar.

5. Don't eat "Big Mac" fast food. No matter what food you eat, moderation is the key. Please try to choose snacks.

Refer to the above? People's Network-Eating fast food has three disadvantages. Pay attention to these five points. Fast food is also healthy. People's Daily Online-Male college students love fried chicken, which leads to breast development. People's Daily Online-Research: Eating fried chicken every day increases the risk of premature aging death 13%.