Adults often ignore their own psychology. How can we calculate mental health?
(A) emotional stability
Adults with mental health can actively control their emotions, so that they can be properly and harmoniously expressed according to the internal and external environment at that time; It can restrain negative emotions in time and effectively, and make them transform and sublimate in a direction beneficial to society; There is no unnecessary tension and unwarranted anxiety; It is easy to feel the same way about other people's emotions; Self-confidence, kindness and friendliness; For the future, even if the current needs are not met, we can bear it.
(2) Suitability of love, marriage and family roles.
A mentally healthy adult has a good understanding of his gender role; Have a realistic view of love, have a correct understanding of the love relationship between the opposite sex, be able to use reason to grasp sexual relations and behaviors, and have a strong sense of satisfaction with marriage. In taking on family roles, I can actively take on family responsibilities, have a strong sense of responsibility, care about the upbringing and education of my children, and have a harmonious relationship with other family members.
(C) the rationality of career expectations and sense of career achievement
The career expectation of a mentally healthy adult is often realistic. They can choose suitable occupations and posts according to their own abilities, and at the same time, they can actively adjust their professional value orientation according to the requirements of society. In the sense of professional achievement, mentally healthy adults are usually enterprising, but they are relatively safe in the positioning of professional achievements and work goals; They are good at setting their own career goals according to the needs of society and the nature of real jobs; Have a strong sense of professional ethics, do what you like and work hard; Good at finding fun from work and having high satisfaction with work.
(D) the harmony of interpersonal relationships
The multiplicity of adults' social roles correspondingly determines the multilayer of their interpersonal relationships: there are relationships with colleagues, leaders and subordinates at work, with parents and children at home, and with relatives and friends. All these constitute a complex interpersonal network unique to adults. Faced with this kind of interpersonal network, mentally healthy adults can generally handle it safely according to their closeness. In their interpersonal network, there are intimate friends and familiar people who nod and smile, and they can treat each other with courtesy no matter what relationship level; They are friendly, trusting and respectful.
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