It is very important to pay attention to the heart rate (TF) during exercise. The heart rate should not be too low or too high. You can buy a so-called exercise tester to measure your heart rate. There is also a simple tool to estimate the heart rate that leads to weight loss-it is roughly an exercise, so strong that you can still breathe through your nose and talk without any difficulty. Why not lose weight through excessive exercise? Because in such exercise, the body stops burning fat and only burns sugar, which is an emergency energy supply. But you need to burn fat.
You need to make sure that you have the right exercise time, at least 45 minutes, but 60 minutes is the best. After thirty or forty minutes of exercise, the body can break down fat and start the process of losing weight. It is best to exercise in the morning. Some people even say that the most effective exercise is between 6 and 9 o'clock. You shouldn't feel any pain during exercise. In terms of diet, it is best to exercise on an empty stomach, and don't eat for half an hour to an hour after exercise. This also reflects the so-called afterburning effect when the human body is still using (burning) fatty acids (fats).
Go, go, go. If you want to lose weight, the ideal exercise is brisk walking or Nordic walking. But you shouldn't cancel muscle exercise completely either. This is because your muscles burn more energy. The more muscles, the faster it burns. This will make it easier for you to lose weight. From a certain age (about 35 years old), if you don't participate in any sports activities, your muscles will become fat. Besides, with the help of muscles, you have a good figure. It is of great significance to carry out individual competition practice correctly and strengthen individual competition in a balanced way to improve the competitive level of athletes. Generally speaking, you usually do 8 to 12 repetitions, and 4 to 5 groups are better (there will be a short pause between each group).
During exercise, it is recommended that the muscles you are exercising should not be nervous for the next two days. It is not recommended to strengthen the same group of muscles every day, otherwise the muscles will be too late to regenerate. It should be noted that it is in the stage of muscle regeneration that muscle mass will increase. So strengthen it two or three times a week. Martin? Tapanik said: "The body needs regeneration, so it is not suitable for daily exercise, but it is very personal." In order to achieve the maximum effect, you need to choose a suitable diet.
Important stretching exercises You shouldn't miss stretching your muscles. Stretching is a slow exercise stage, during which muscle tension can be relieved and eliminated. Because of it, the flexibility of joints has also increased, and the body has maintained a happy, flexible and good state. Stretching will affect the correct posture, which is very important for muscle balance. This is necessary, so that you won't have back pain or anything.