1. Set an example
First of all, parents should set a good example for their children. In fact, many parents have not done this. But if we want our children to be healthy, we must first keep ourselves healthy. This means that you should exercise with your children, give them encouragement and give them time and opportunities to do these healthy things.
Prepare food with children.
Parents are strongly advised to take time out to prepare food with their children. He said: "When you want to cook a healthy dinner for your children, you'd better take them to the supermarket and let them choose their own food. When buying food, help them know which foods are healthy and which foods can't be eaten more. For example, tell them that fried food will lead to high cholesterol and can't eat more. "
3. Have breakfast with the children
You may have heard this sentence many times, because it really should be. Many times, the busy life prevents us from having breakfast, or from having breakfast with our children. It is suggested that we should never miss breakfast with our family, because it is the most important meal in a day, and it can help us avoid hunger all day. This is the beginning of a day and a great moment. At this moment, you are relaxed and happy with your lover and children without any pressure.
4. Try to relax at the dinner table.
As we all know, it is a very important family activity for the whole family to eat together. Now let's expand this concept further. Before you sit down to have dinner with your family, let go of all the stress and try to relax at the dinner table without thinking about work. Chat with family and children, talk about affection, let yourself relax, at the same time, you can understand the recent situation of children and enhance the feelings between family members.