Recommended nutrition recipes for three meals a day for babies.
Nutritional recipes 1:
breakfast
At 8: 00 am, breast milk or formula milk 150ml, bread 25g, poached eggs 1.
Add 50- 10: 00 am biscuit (cake) and a little yogurt.
lunch
Noon 12: 00 thick porridge 1 bowl of fried tofu with minced meat 60 grams.
Meal 15: 00 pm banana or apple100g, one snack.
dinner
18: 00 dinner 1 g pearl meatball soup 1 the bowl is late.
265438+ 0: 00 pm: breast milk or formula milk 250ml.
Nutritional diet 2:
Morning:
Breakfast: milk (200ml) and bread (25g) (around 6am).
Breakfast: stewed eggs (one egg, 5g vegetable oil) (around 8 am).
Lunch: soft rice (40-50g rice), steamed hairtail, fried vegetables with shrimp skin, carrot and bean curd soup (about 12 in the afternoon).
Afternoon:
Lunch: Vegetable and meat buns (25g flour, 0/0g meat, 0/0g vegetable/kloc) (50g citrus) (around 3pm).
Dinner: soft rice (40-50g of rice), fried peas with shrimps and apples (100g) (around 6 pm).
Evening heart: milk (200 ml) (about afternoon 10)
Nutritional diet 3:
Breakfast: 25g custard and 25g sesame porridge.
Chinese food: Pork ribs soup and seaweed soft rice 50g.
Noon: steamed sweet potato 50 100g.
Dinner: 50 grams of dried noodles soup with minced Chinese cabbage.
Nutritional diet 4:
Morning:
Breastfeeding at 6: 00 10 ~ 20min/200ml milk or formula milk, 30g vegetable paste.
At 8:00, several molar foods/snacks were fed, including vegetable soup/broth 100 ~ 120ml and fruit 1 ~ 3 pieces.
/kloc-0: 00 feed a small bowl of porridge (with meat floss, mashed vegetables, minced vegetables, etc. ), half an egg, 2 biscuits/a small steamed bread.
12:00 feed minced meat/minced vegetables/tofu/animal blood/liver 30-60g, warm water/fruit juice/vegetable juice/100- 120ml.
Afternoon:
/kloc-feed a small bowl of soft rice at 0/4: 00, with minced meat/vegetables/tofu/animal blood/liver 30-60g and half an egg.
16:00 feed a certain amount of molar food/snacks, 1 ~ 3 pieces of fruit, 100 ~ 200ml of warm water/fruit juice/vegetable juice.
/kloc-feed a small bowl of noodles/noodles /3-5 jiaozi /5-7 wonton, 30-50g tofu/animal blood/liver powder/minced meat/vegetable powder, 50- 100ml broth at 0/8: 00.
At night:
At 20:00, feed a small piece of steamed bread/cake/bread, some food for grinding teeth, 100 ~ 120ml warm water/fruit juice/vegetable juice.
Breastfeeding at 22:00 10 ~ 20min/200ml milk or formula milk.
Nutritional recipes for children's three meals a day
Children's nutrition recipe breakfast
1, boiled eggs. The protein content of eggs is extremely high, which can maintain the growth and development of body cells, repair damaged cells, increase children's immunity, reduce the probability of getting sick and catching a cold, and avoid parents' fear. Boiled eggs, fresh and light in taste, are one of the best breakfasts for children.
2. Whole wheat bread. Children should eat more pasta and eat rich carbohydrates to supplement energy and physical strength. Whole wheat bread is not only rich in carbohydrates, but also rich in dietary fiber, which can promote digestion and relieve constipation in children.
Lunch articles of children's nutrition recipes
1, scrambled eggs with tomatoes. Tomatoes are rich in vitamin C and water, which can promote children's skin microcirculation and prevent skin diseases. Besides, scrambled eggs with tomatoes are rich in nutrients such as protein and trace elements, which is a good lunch recipe.
2. Boil broccoli. Broccoli not only has a strong antioxidant effect, but also has an anticancer effect, which inhibits the abnormal changes of cells in the body and maintains the physical development of children. Boiled broccoli is crispy, juicy and rich in fiber, which is suitable for children and is a good lunch recipe.
Children's nutrition recipe dinner
1, boiled fish fillets. Fish is delicious, the texture is soft, and the taste is also children's favorite. Besides, fish contains high calcium, protein, trace elements and low fat, so it is one of the best health dinners. Parents can cook boiled fish fillets for their children.
2, shepherd's purse fried meat. Shepherd's purse Shepherd's purse is a kind of wild vegetable, which has the functions of clearing away heat and reducing fire, improving eyesight and nourishing eyes, protecting liver and strengthening spleen. Preparing a proper amount of stir-fried meat with shepherd's purse for children is of great benefit to their health. Fried meat with shepherd's purse as a dinner recipe can also relieve boredom and soothe the nerves.
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