"Intestinal health" can always be healthy. What are the five skills of intestinal health preservation?

"Intestinal health" can always be healthy. What are the five skills of intestinal health preservation? For the human body, every organ has its own function, and the detoxification of the human body depends on the intestine to the greatest extent. Not only that, it is also the biggest bulwark for human body to resist diseases. Generally speaking, there are three barriers for human body to resist diseases, namely placental barrier, blood-brain barrier and intestinal barrier. But of the three, the intestine is the easiest to maintain.

We should know that the placental barrier has lost its function since the birth of human body, and the blood-brain barrier structure is too complex and precise, so it is difficult to maintain and operate. Therefore, compared with the three, the intestine is something that people must firmly grasp and maintain. So how do you keep your intestines healthy? There are the following aspects:

First, drinking water is everything.

It is often said that drinking hot water is everything. Although this is a bit exaggerated, it must be said that there is some scientific truth. Water can moisten the intestines. If you drink plenty of water, you can promote blood metabolism, clean the intestines, promote defecation and protect the intestines.

Second, drink yogurt.

Milk is also very healthy for human body, but some people will have lactose intolerance, and drinking it will make them feel uncomfortable with diarrhea. Therefore, it is recommended that you drink yogurt, because lactic acid bacteria in yogurt can make the intestinal microecology healthier, and it is best to drink it after meals, which will stimulate the intestinal tract less, promote the digestion and absorption of the intestinal tract, and promote secretion and excretion.

Third, eat more fruits and vegetables.

Due to the improvement of living standards, people's staple food is mostly replaced by flour and rice. If you want to moisten your intestines, you can use coarse grains in your daily life. Such as corn flour or oats. Of course, vegetables and fruits are indispensable in food, especially healthy and pollution-free vegetables, which can reduce the burden on the stomach and achieve the effect of moistening the stomach.

Fourth, keep enough rest.

People consume a lot of energy in a day, and the energy supplement comes not only from food, but also from adequate sleep. Only when we have enough rest time can we better promote the repair of intestinal tract. For example, the human intestine is half the size of a basketball court, and every cell in it needs to be updated from time to time. If there is not enough rest to back it up, it will be hard for the human body to bear.

Fifth, eat more fish.

Fish not only contains high-quality protein, but also is easy to digest and absorb, especially for the elderly with weak intestinal function, which is a very good food. Eating more fish is not only healthy for the intestines, but also healthy for our blood vessels.