1, a positive and optimistic attitude. Emotion is related to nutrition, and people will not be angry or happy for no reason.
2. moderate exercise. Life lies in exercise, but strenuous exercise consumes nutrition.
3. Get enough sleep.
4. Balanced nutrition.
Health means that a person is in a good physical, mental and social state. Health includes two aspects:
First, the main organs are disease-free, the body shape develops well and evenly, the physiological functions of various human systems are good, and physical activity and labor ability are strong, which is the most basic requirement for health;
Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.