Communicating with people in social activities is inseparable from chatting, which is an activity beneficial to physical and mental health. Through chatting, people can not only get information and broaden their knowledge, but also keep the vitality of their brains and improve the agility of their thinking, because language expression is the product of thinking. In addition, chatting can also eliminate sadness, relieve boredom and divert one's bad emotions, thus eliminating bad psychological factors and promoting the body to secrete healthy hormones and enzymes. Thirdly, chatting can also expand social interaction and eliminate the loneliness of the elderly.
American psychologist Rogers once said: "Life is like being in a bucket. We knocked on the barrel wall, hoping that someone would hear our voice and respond. " Chatting with people is very sensitive to each other and can play such a responsive return. As for the choice of chat objects, we can choose peers, the elderly and young people, and we can chat with them whenever we can. In the content of chat, we should talk more about positive, benign and healthy things, and avoid talking about some troublesome, annoying and unhealthy topics.