What food is best for protecting the liver? The liver is an organ that we need to take good care of, so we must pay attention to the health of our liver at ordinary times. Many times people can protect their liver through some food. Let's see what food is best for protecting the liver.
What food best protects the liver? 1 1, papaya.
People with impaired liver function should eat more papaya in their daily life, because it has a good effect of nourishing the liver. In addition, it can effectively enhance the disease resistance of the liver.
Papaya is good for the liver because it contains a lot of vitamin C and various amino acids. These nutrients can not only meet the needs of the body, but also effectively increase the resistance of liver cells to stabilize the liver cell membrane.
2. Lemon
Lemon is a common fruit in daily life, which is rich in a lot of nutrients. Moderate consumption at ordinary times can nourish the liver and strengthen the spleen, resist viruses and detoxify. At the same time, it can promote the synthesis of protein, accelerate the repair and regeneration of liver cells, and effectively protect our liver.
3. Wu Mei
Sour taste has the function of nourishing liver and astringing liver. Among all sour foods, dark plum has the best effect of nourishing the liver, and has a good effect of "harmonizing liver qi and nourishing liver blood".
4. Litchi
Regular consumption of litchi has a good effect of strengthening the liver and pancreas. For some people with liver dysfunction, they should eat more lychees in their daily lives to play a nourishing role. Therefore, people with impaired liver function in daily life should eat more litchi to enhance liver function.
5. tomatoes
Tomatoes are good for many health problems, including the liver. This food is rich in a compound called lycopene, which is a powerful natural antioxidant. It can protect cell DNA from free radical damage, detoxify and alleviate liver injury. Tomatoes also contain vitamin C, vitamin A and many other antioxidants, which help detoxify the liver.
6. Apple
Apples are rich in soluble fiber, which can help eliminate toxins and cholesterol in the blood and help the liver reduce the burden.
In addition, it also contains malic acid, which is a natural clean nutrient and can help the liver clean carcinogens and other toxins in the blood.
7.avocados
Avocados are not only delicious, but also considered as a super food. It contains a lot of nutrients, including vitamin K, calcium pantothenate, vitamin E, vitamin C, folic acid, potassium, vitamin A, magnesium and so on. It also contains compounds that promote the natural production of glutathione, which helps to expel toxins from the liver.
8.grapefruit
Grapefruit has many benefits. It is rich in fiber, vitamin C, lycopene, choline, potassium and many other healthy nutrients. It is the best food to support heart health. Among them, antioxidants can also help remove harmful toxins from the liver and improve the efficiency of liver cleaning diet.
9. Green tea
At ordinary times, we can see that most people like to hold water cups filled with brewed green tea. Catechins in green tea can improve liver function, and it is also a good choice for clearing liver.
But remind everyone not to directly ingest green tea extract supplements, which will cause liver damage. Just drink green tea in a normal state.
What food is best for protecting the liver? 2. Liver-protecting food.
1, dairy products: mainly to supplement protein, but yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion, and yogurt can promote the production of interferon and improve human immunity.
2. Soybeans and bean products: rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which is very beneficial to liver repair. Mung beans enhance the detoxification function of the liver.
3. Seafood: crustaceans such as leucorrhea, yellow croaker, whitebait, oysters, crabs, etc. can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. What foods are there to protect the liver? If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.
4. Watermelon: It has the functions of clearing away heat and toxic materials, relieving annoyance and thirst, promoting diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.
5, bitter gourd: raw food is used to remove fire, cooked food to nourish the liver, I love to eat bitter gourd scrambled eggs. Don't eat too much, it will hurt your stomach.
The liver is bad. symptom
(1) There are many "bitter" diseases in the liver, and they are yellow and ugly.
Chinese medicine says that all diseases are rooted in the liver. If the liver metabolism is abnormal, the nutrients needed by the human body will not be supplied in time, and the organs will not work normally.
(2) Her face is dark yellow, and she became a "yellow-faced woman" at a young age.
The liver is the detoxification factory of the human body. Toxic substances eaten and drunk, drugs harmful to the liver, poisons and wastes produced in the body all depend on the liver to detoxify. If the liver can't detoxify normally, the toxin will stay in the body, and even a beautiful woman will become a "yellow-faced woman."
(3) Spots and acne are one after another, and they can't stop.
The liver is responsible for helping the human body regulate qi, blood, body fluid and maintain normal metabolism. When liver qi is discharged normally, qi and blood will not stagnate. Water also needs to flow along the qi machine, so that the qi machine is unimpeded, and the water can be excreted normally when it is wet, so that acne will not grow on the face.
(4) The weight remains high.
The food you usually eat is high in calories. After entering the human body, it will be brought into the liver after being digested by the spleen and stomach. If the liver can't break down so much fat at once, it will leave some. After a long time, more and more fat accumulated in the liver. The liver becomes "fat" first, and people will also get fatty liver. The sick liver can't excrete waste as soon as possible, and it will get fat.
What food is best for protecting the liver? 3 foods that nourish and protect the liver.
First, soybeans and bean products.
Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.
Second, seafood.
Seafood, such as leucorrhea, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour.
If you are allergic to seafood, avoid eating it. You can eat more mushrooms, tremella, kelp and seaweed. Watermelon has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.
Third, foods rich in potassium.
Foods rich in potassium, such as kelp, rice bran, wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds, foods with moderate protein and fat, such as liver, lean meat, fish and shrimp, chickens and ducks, eggs, fresh vegetables, fruits, day lilies, jujubes, sesame seeds and hawthorn, are good for the liver.
Has anticoagulant, platelet adhesion and aggregation preventing, leukopenia relieving, blood circulation promoting, and blood stasis removing effects. But drink tea in a timely and appropriate amount, and a cup of tea in the morning should not be too strong. Do not drink more than 1000 ~ 1500ml per day. Pause one hour before meals to prevent tea from diluting stomach acid and hindering food absorption.
Fourth, litchi
Litchi, according to "Compendium of Materia Medica", litchi has the effect of nourishing liver and strengthening pancreas, which is excellent for enhancing energy and enriching blood. But eating too much will lead to nosebleeds, or cause toothache, which is easy to get angry. It is conceivable that litchi is a very strong nourishing food.
When women suffer from cold and abdominal pain, 20 grams of dried litchi meat can be decocted in 1 bowl of water for 5 minutes to get soup, which has quick effect and immediate effect after taking it. This is to prove that it can not only nourish and strengthen the body, but also remove viruses from the body.
And the sedative effect of pig blood: According to Compendium of Materia Medica, pig blood has detoxification effect, which can be used for stroke, dizziness, abdominal distension, transfer of malice, aphtha and so on. Our country a long time ago.
As we all know, eating pig blood and other animal blood can remove dirt from the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the above-mentioned Chinese medicine for strengthening the liver to maintain liver function.
Verb (abbreviation of verb) Wu Mei
Even a small amount of alcohol can cause a hangover if the liver is weak. On the other hand, when the liver can't handle it after drinking a lot, it can also cause a hangover. Therefore, prevent hangovers.
First of all, strengthen the liver and strengthen its detoxification. The way to prevent hangover is also to strengthen the liver. When you feel pain in the morning, you should drink sweetened dark plum soup, which is a quick-acting method. It is also effective to take ginseng decoction. Mume can be bought in Chinese medicine shops.
The food is clam soup in China and lemon in foreign countries. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from Chinese medicine stores, and add brown sugar (brown sugar) after boiling. In addition, Angelica sinensis, Radix Rehmanniae, Scutellariae Radix, Gardenia, Bamboo Leaves, Antelope Wine and Peony Bark also have detoxification effects, and Lycium barbarum is also beneficial to nourishing and protecting the liver.