Listening to music is not only an entertainment activity, but also an effective health care method, which has many functions such as physiological, psychological and social adaptation. Physiologically, music can regulate sleep, relieve pain, coordinate neurophysiological functions, and improve systemic physiological and motor functions. Psychologically, music can release negative emotions, guide physical and mental relaxation, improve attention, judgment and memory, cheer up the spirit, find a good experience of self, correct bad behavior and improve healthy personality.
Music can get rid of loneliness, communicate feelings, exchange ideas, enhance social communication ability, adapt to society, get satisfaction, and thus get physical and mental health. Different music can stimulate different emotions. For example, a grand and bold March can make people more ambitious and enterprising; Light music with beautiful melody can make people feel relaxed and happy. Listening to music often can also affect people's attitude and evaluation of objective things, help to improve and coordinate the relationship between people and the surrounding environment, exercise people's attention and memory, and enrich and stimulate people's imagination and creativity.