What should I eat to relieve cough symptoms in the elderly?

When people get old, their body functions will deteriorate and their resistance will decrease. Especially in autumn and winter, when the temperature drops a lot, the elderly will have symptoms of cough and will not recover for a long time. If you want to relieve the cough of the elderly, you must eat more food that moistens the lungs.

First, what to eat to relieve the cough symptoms of the elderly 1, scented tea soaked in water to drink. If the elderly cough, you can use white peony or honeysuckle to soak in water, which can play a very good role in moistening the lungs and throat, and can also reduce the liver fire. This kind of scented tea is also very easy to soak at ordinary times and can be put in a thermos cup as water to drink every day.

2, honey black fungus soaked in water. Honey has the function of moistening lung and relieving cough. Eating more honey in daily life is very beneficial to the health of the elderly. Auricularia auricula has strong detoxification and antibacterial effects. The combination of the two can treat cough, but when soaking in water, you should first cook the fungus with hot water, then add some honey and soak it in boiling water.

3. Radish. As the saying goes, eating radish in winter and ginger radish in summer has a good effect of dispersing lung qi, relieving exterior syndrome, resolving phlegm and relieving cough. If the elderly have symptoms of cough, they can eat more radishes, which can treat symptoms such as cough due to wind-cold, excessive phlegm and foam.

4, rock sugar bird's nest porridge. Rock candy bird's nest can nourish yin, moisten lung, relieve cough and eliminate phlegm, and can treat lung deficiency, chronic cough, asthma and yin injury.

5. Boiled eggs with sugar. Sugar and eggs are common ingredients in daily life. If the elderly have symptoms of cough, eating boiled eggs with white sugar is also very effective. After eating for two or three days, the cough will be eliminated.

Two. Conclusion Cough in the elderly is mostly caused by respiratory inflammation. In daily life, we should prepare some drugs for the elderly to eliminate phlegm and relieve cough. You can eat more Sydney, yam, lily, loquat and other foods appropriately, which has a good effect of clearing away lung heat and relieving cough. In addition, our usual diet must be light, eat less spicy food, fish, shrimp and seafood, and avoid tobacco, alcohol and strong tea to avoid the harm of pungent smell to the lungs.