Drinking lemonade can promote gastrointestinal digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid, so that food is easier to digest and absorb.
Step 2 remove feces
People who drink lemonade for a long time, the intestines are relatively clean, and it is not easy to cause constipation, which can produce the effect of detoxification and beauty, and the stool will also be excreted.
3. supplement vitamin C.
Lemonade contains a lot of vitamins C and P, which can not only supplement the vitamins needed by the human body every day, but also promote the formation of collagen in the skin more easily, making people younger and whiter.
Step 4 eliminate free radicals
Drinking more lemonade can effectively eliminate free radicals in the human body, achieve the purpose of preventing cancer and maintaining good health, and also shape a more energetic mental state.
Adverse effects:
1, tooth decay
This is a side effect of drinking too much lemonade, because lemonade is very acidic, which is particularly easy to corrode enamel and cause dental problems.
2, hyperacidity
Can't drink a lot of lemonade on an empty stomach, which will cause hyperacidity and stomachache, especially for children and the elderly, and can't drink it on an empty stomach.
Suggestion:
We usually drink lemonade after meals, in moderation, 250ml a day is enough. Don't overdo it. After drinking, we'd better brush our teeth in time so as to stay healthy.