First, running can make people smart.
Beginners will form a relatively stable health level after running for a period of time. After reaching this stage, you only need intermittent exercise (short-term high-intensity training alternating with recovery stage) to keep healthy. The experimental results of neuroscientists at the University of Mü nster in Germany show that people who have the habit of intermittent running have higher levels of brain-derived neurotrophic factor, which can promote the growth of nerve cells (especially hippocampus) and prolong the life span of nerve cells. The level of norepinephrine in this group of people is also high, indicating that they have better awakening and stress reflex ability.
Second, running won't hurt your knees.
Will running hurt your knee? This is a topic that people have been talking about for a long time. My uncle Jim Hogan kept running until he was over 80. At the 1966 European Marathon Championship, he ran barefoot and won the gold medal. If running does cause cartilage damage, Uncle Jim can't escape. However, my uncle Jim insisted on running all his life until he finally gave up the habit of running a few years ago, not because of his knee problem. In fact, a recent study confirmed that human joints can completely withstand the pressure and friction caused by running, even for beginners, there is no problem at all.
Third, running helps to improve memory.
I have racked my brains and can't remember what TV series I watched last week. I'm at a loss where I went last week. Do you often encounter such troubles? People who insist on running like me can always give clear and accurate answers clearly. Research shows that running can improve synaptic plasticity and make people full of vitality and vitality. Virginia Woolf believes that walking and reading are both linear and creative mental activities. For many people who insist on running all the year round, what they see and hear day after day will be stored in the memory bank in an orderly way and accumulated for later use.
Fourth, running can make people concentrate.
Environmental and behavioral psychology has found that the natural environment has many benefits for human beings. Many recent studies show that nature can help people reduce stress and prolong life. In recent decades, the most convincing argument is the research results of Steven Kaplan's team. They have studied the benefits of various forms of interactive cognition between human beings and nature, and pointed out that the natural environment can help people restore their cognitive function in many ways, which can be measured, but the reasons are still unexplained.
5. Running can make people feel good.
Running can make people produce a substance called arachidonic acid ethanolamine, which is also a unique ingredient in chocolate. It can quickly excite the nerves that produce good reactions in the human body, which can not only make people feel happy, but also eliminate fatigue and refresh their minds.
Hope to adopt