The food to promote menstruation is jujube longan soup, which has the functions of enriching blood and increasing the essence in the body. It is very effective for delaying menstruation caused by weakness and anemia. After taking hawthorn and brown sugar, menstrual blood can drop from the bottom. Both of these foods have the effects of promoting blood circulation and regulating menstruation, and have a good auxiliary effect on women's menstrual disorders. You can also drink fennel wine, which has the function of soothing the liver and regulating qi. Hawthorn safflower wine also has the function of promoting blood circulation and removing blood stasis, and is mainly used to treat menstruation or menorrhagia.
In addition, eating more foods rich in vitamin C and natural estrogen, or drinking ginger tea, are conducive to promoting menstruation. Foods with high vitamin C content include tomatoes, cucumbers and apples. It is beneficial to stimulate the secretion of estrogen in the body, thicken the endometrium, stimulate contractions, and benefit menstruation. You can also eat more beans and their products. Beans contain natural estrogen, which can regulate endocrine and promote menstruation.